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FAQ: Frequently Asked Questions
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.