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FAQ: Frequently Asked Questions
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.