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FAQ: Frequently Asked Questions
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
How does sleep affect health?
Sleep is vital for good health. Poor sleep is linked to physical problems such as a weakened immune system and mental health issues.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.