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FAQ: Frequently Asked Questions
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.