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FAQ: Frequently Asked Questions
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.