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FAQ: Frequently Asked Questions
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.