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FAQ: Frequently Asked Questions
How to build muscle mass?
Building muscle mass requires a combination of resistance training and a diet rich in protein and adequate calories.
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.