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FAQ: Frequently Asked Questions
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.