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FAQ: Frequently Asked Questions
Why is hydration important?
Hydration is crucial for many bodily functions, including regulating body temperature, keeping joints lubricated, and delivering nutrients to cells.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.