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FAQ: Frequently Asked Questions
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.