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FAQ: Frequently Asked Questions
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.