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FAQ: Frequently Asked Questions
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.