Blog Dietetyczny – Porady o Odchudzaniu, Żywieniu i Treningach

Homepage
Articles
breadcrumb.search.article

Pro Users Only For All Users

Filters 1

Professional 0

Pro Users Only For All Users

Read Time

106

Injuries and Disturbances of Muscular Equilibrium

Inflammation

Reading time: 2min.

In order to ensure proper ergonomics of human movements, a balance in length and muscle strength between opposing muscles that surround the joint is necessary. In normal conditions, the amount of oppo...

Tags: Inflammation, Performance, Functional Training, Core Strength, Strength Training, Joint-friendly, Recovery, Flexibility, Mobility

Details

Only 15 minutes a day is enough to shape your body

Weight Management

Reading time: 5min.

This training program is designed in such a way that every single muscle group is covered and none is neglected. It targets both the large and medium-sized gluteal muscles, as well as the two-headed a...

Tags: Weight Management, Recovery, Performance, Metabolism Boost, Caloric Deficit, Fat Loss, Endurance, Cardiovascular Health, Core Strength, Compound Movements, Strength Training, HIIT, Functional Training, Physical Activity

Details

Are we dealing with free weights or exercise equipment – which option is better?

Recovery

Reading time: 3min.

Rapid advancement in the fitness industry in Poland has resulted in gym owners competing with each other by offering the latest training equipment, often neglecting the fact that all bodybuilding is b...

Tags: Recovery, Performance, Functional Training, Core Strength, Compound Movements, Strength Training, Physical Activity

Details

Nimble as a Capoeira Monkey!

Joint-friendly

Reading time: 3min.

Educational centers focusing on sports present a plentiful selection of disciplines, which enable the enhancement of physical efficiency....

Tags: Joint-friendly, Stress-reduction, Performance, Metabolism Boost, Caloric Deficit, Fat Loss, Endurance, Cardiovascular Health, Flexibility, Mobility, Core Strength, Compound Movements, Strength Training, Functional Training, Physical Activity

Details

Attain Results with 30 Seconds Daily Training

Recovery

Reading time: 3min.

Interval training operates in the sports world as the most effective method of fat reduction due to its high intensity. The majority of studies confirm that it can be conducted in a very short time wh...

Tags: Recovery, Performance, Core Strength, Weight Management, Metabolism Boost, Fat Loss, Endurance, Cardiovascular Health, Functional Training, HIIT, Physical Activity

Details

Development of Your Muscular Body

Recovery

Reading time: 3min.

Do you experience discomfort in your spine, even after an hour's stay in a sitting position at your desk? It's time to act and develop your muscular corset....

Tags: Recovery, Performance, Gymnastics, Endurance, Flexibility, Mobility, Low-impact, Core Strength, Compound Movements, Strength Training, Functional Training, Physical Activity

Details

Rebuild Your Abdominal Muscles!

Recovery

Reading time: 5min.

Many beginners in the fitness community are making several significant mistakes when it comes to building their abdominal muscles. In this article, we will discuss how to properly train your abdominal...

Tags: Recovery, Performance, Fat Loss, Weight Management, Core Strength, Compound Movements, Strength Training, Functional Training, Physical Activity

Details

Range of Motion - Flexibility and Stability

Joint-friendly

Reading time: 4min.

It is common to come across individuals who stretch the majority of their muscles before and after training. Individuals lacking extensive knowledge in the field of training are unable to select the a...

Tags: Joint-friendly, Performance, Flexibility, Mobility, Core Strength, Strength Training, Functional Training, Physical Activity

Details

Safeguard Healthy Joints with Rotation Principles

Recovery

Reading time: 5min.

How can someone who is squatting with a barbell weighing even hundreds of kilograms do this without causing harm to their silhouette? The game involves m.a. rotation principles, which help to keep the...

Tags: Recovery, Joint-friendly, Performance, Mobility, Core Strength, Compound Movements, Strength Training, Functional Training, Physical Activity

Details

Develop Strength with Power!

Performance

Reading time: 3min.

Dynamic training helps develop strength useful in sports requiring agility. It allows, for example, a quick and strong strike against an opponent or an effective return of a ball. Dynamic strength is ...

Tags: Performance, Endurance, Cardiovascular Health, Core Strength, Compound Movements, Strength Training, Functional Training, Physical Activity

Details

Free weights versus strength training machines

Joint-friendly

Reading time: 3min.

Recently, it has been noted that weight training, including that with one's own body weight, has been gaining popularity. Some individuals claim that resistance training machines are inefficient and e...

Tags: Joint-friendly, Recovery, Performance, Functional Training, Flexibility, Mobility, Core Strength, Compound Movements, Strength Training, Physical Activity

Details

Bulgarian Training Pouch

Recovery

Reading time: 2min.

Are you perpetually seeking a comprehensive training regimen that will enable you to fortify and develop your whole body? And what if you could achieve this with merely one apparatus, one that you can...

Tags: Recovery, Performance, Endurance, Core Strength, Compound Movements, Strength Training, Functional Training, Physical Activity

Details

Bulgarian Training Bags... Awaken the Beast Within!

Recovery

Reading time: 1min.

Bulgarian training bags – if you have not had the opportunity to familiarize yourself with such equipment, it is now time to broaden your knowledge... In this article, you will learn why a simple sand...

Tags: Recovery, Performance, Endurance, Mobility, Core Strength, Compound Movements, Strength Training, Functional Training, Physical Activity

Details

Fight Utilizing Clean Weaponry!

Functional Training

Reading time: 4min.

Do you wish to attain the skills of a samurai warrior? Try the martial arts with the use of clean weaponry. You can exercise with a sword, a dagger, or a knife. Discover the most popular methods!...

Tags: Functional Training, Recovery, Core Strength, Performance, Flexibility, Mobility, Endurance, Strength Training, Physical Activity

Details

Multipurpose Exercises with Elastic Bands

Recovery

Reading time: 4min.

Many individuals yearn for a complete physique. With each passing day, more and more of us dream of a body that is healthy, fit, and appealing. When we decide to change our lifestyle, we often are unc...

Tags: Recovery, Performance, Endurance, Flexibility, Mobility, Core Strength, Compound Movements, Strength Training, Functional Training, Physical Activity

Details

Complete Unconventional Training

Stress-reduction

Reading time: 3min.

A lot of people who work out in the gym are slaves to their own habits... repeating the same pattern over and over again -- the same number of repetitions, series, the same exercises that work on them...

Tags: Stress-reduction, Recovery, Performance, Endurance, Cardiovascular Health, Mindfulness, Flexibility, Mobility, Strength Training, Functional Training, Physical Activity

Details

Fight Fat - The Most Effective Exercises!

Low-impact

Reading time: 3min.

Want to effectively combat excess fat? Combine intense cardio exercises with modern knowledge of training techniques and utilize modern fitness equipment to maximize results. Below is a list of the mo...

Tags: Low-impact, Performance, Weight Management, Metabolism Boost, Caloric Deficit, Fat Loss, Endurance, Cardiovascular Health, Strength Training, HIIT, Functional Training, Physical Activity

Details

Don't Neglect These Exercises During Training!

Joint-friendly

Reading time: 5min.

Physical exercises are designed to develop specific characteristics such as strength, endurance, stability, agility, muscle growth, and many others. There are various types of exercises to choose from...

Tags: Joint-friendly, Performance, Flexibility, Mobility, Core Strength, Compound Movements, Strength Training, Functional Training, Physical Activity

Details

Exercise Routine Utilizing Tapes

Joint-friendly

Reading time: 4min.

Exercising utilizing tapes has been increasingly popular, as it has been esteemed not only by professional athletes or individuals desiring to improve their physical condition and strengthen their mus...

Tags: Joint-friendly, Performance, Recovery, Endurance, Flexibility, Mobility, Low-impact, Core Strength, Strength Training, Functional Training, Physical Activity

Details

Workouts in the Open Air

Outdoor Exercise

Reading time: 4min.

Workouts conducted in the open air are gaining more and more popularity. This is a topic that sparks some controversy, mainly due to the pollution present in the air. Exercising in a climate-controlle...

Tags: Outdoor Exercise, Performance, Weight Management, Heart Health, Gymnastics, Endurance, Cardiovascular Health, Core Strength, Compound Movements, Strength Training, Functional Training, Physical Activity

Details

Workout with Spherical Load – i.e., Using Kettlebells

Weight Management

Reading time: 4min.

Kettlebells, or spherical weights, are gaining increasing popularity. In fact, one could say they are becoming popular again. They were already used in the classical bodybuilding era, and now they are...

Tags: Weight Management, Performance, Metabolism Boost, Caloric Deficit, Fat Loss, Endurance, Cardiovascular Health, Flexibility, Mobility, Core Strength, Compound Movements, Strength Training, Functional Training, Physical Activity

Details

How to Conduct Outdoor Training in the Park?

Heart Health

Reading time: 4min.

Instead of running outdoors and quickly returning home to do strength training, stay outdoors and perform a full park workout!...

Tags: Heart Health, Performance, Recovery, Weight Management, Metabolism Boost, Caloric Deficit, Fat Loss, Endurance, Cardiovascular Health, Flexibility, Mobility, Core Strength, Strength Training, HIIT, Functional Training, Physical Activity

Details

Effective and Economical Home-Based Exercise

Joint-friendly

Reading time: 5min.

For many individuals, visiting a gym presents a serious issue due to self-doubt, lack of motivation, financial constraints, or distance from the club. This article can be highly beneficial for such in...

Tags: Joint-friendly, Stress-reduction, Hydration, Recovery, Metabolism Boost, Caloric Deficit, Fat Loss, Weight Management, Endurance, Cardiovascular Health, Flexibility, Mobility, Core Strength, Compound Movements, Strength Training, Functional Training, Physical Activity

Details

Neurological System Training

Stress-reduction

Reading time: 4min.

The neurological system supervises all the actions, behaviors, and processes occurring within the human body. To ensure its appropriate stimulation, functioning, and regeneration, it's worth consideri...

Tags: Stress-reduction, Recovery, Brain Health, Cognitive Function, Performance, Endurance, Core Strength, Compound Movements, Strength Training, Functional Training, Physical Activity

Details

Leg Speed Training in Boxing

Recovery

Reading time: 3min.

A talented boxer possesses a wide range of skills. They exhibit rapid reflexes and forceful punches....

Tags: Recovery, Performance, Mobility, Endurance, Cardiovascular Health, Functional Training, Physical Activity

Details

Training According to Spartacus' Plan

Recovery

Reading time: 4min.

Therefore, the perfect choice would be to use the training program of the movie Spartacus! Do you lack time for daily pondering on training? This article will present the order of exercises, along wit...

Tags: Recovery, Performance, Endurance, Core Strength, Compound Movements, Strength Training, HIIT, Functional Training, Physical Activity

Details

Strength Training in Martial Arts

Joint-friendly

Reading time: 4min.

Lately, combat sports have gained immense popularity, primarily due to the dynamic growth of MMA in Poland. The increasing interest in martial arts is also affecting the rising number of individuals w...

Tags: Joint-friendly, Recovery, Performance, Endurance, Flexibility, Mobility, Core Strength, Compound Movements, Strength Training, Functional Training, Physical Activity

Details

Familiarize Yourself with the Men's Physique Competition!

High-protein Diet

Reading time: 2min.

Even today, numerous bodybuilding enthusiasts reminisce nostalgically about the physiques of Frank Zane and Arnold Schwarzenegger, who despite their awe-inspiring muscular size maintained a graceful b...

Tags: High-protein Diet, Metabolism Boost, Performance, Hormonal Balance, Recovery, Longevity, Protein Synthesis, Fat Loss, Weight Management, Core Strength, Functional Training, Strength Training, Physical Activity

Details

When to Start Training with Additional Weight?

Hydration

Reading time: 2min.

Certain individuals regard such training as extraordinary, but just recently, executing several exercises with one's own weight presented a challenge. When will our body be ready to utilize additional...

Tags: Hydration, Joint-friendly, Recovery, Performance, Endurance, Mobility, Core Strength, Compound Movements, Strength Training, Functional Training, Physical Activity

Details

Strength Training Outdoors – Benefits

Compound Movements

Reading time: 4min.

Springtime is the time when numerous individuals decide to commence regular workouts to ready their bodies for the impending summer season. Sunshine and higher temperatures inspire them to venture out...

Tags: Compound Movements, Core Strength, Mobility, Recovery, Performance, Stress-reduction, Hormonal Balance, Weight Management, Gymnastics, Endurance, Cardiovascular Health, Functional Training, Strength Training, Physical Activity

Details

Page 1 of 4

...

Idź do strony:

Udostępnij

Top categories

nutrition (91) superfoods (21) weight_management (19) health_benefits (17) healthy_eating (16) dietary_fiber (11) digestive_health (11) healthy_cooking (11) healthy_recipes (11) meal_planning (11) meal_prep (9) recipes (9) culinary_uses (7) health (7) hydration (7) seasonal_nutrition (7) antioxidants (6) dietary_health (6) functional_foods (6) metabolism (6)

Top tags

weight_management (1709) micronutrients (1447) antioxidants (1431) digestive_health (1425) inflammation (1422) gut_health (1377) heart_health (1365) insulin_sensitivity (1193) whole_foods (1171) blood_sugar_control (1166) fiber_rich (1120) plant_based (989) brain_health (907) hormonal_balance (885) immune_system (863) stress_reduction (853) metabolic_syndrome (841) hydration (823) physical_activity (817) omega_3 (786)

Search History

Language

Filters 1

Professional 0

Read Time

Injuries and Disturbances of Muscular Equilibrium

Only 15 minutes a day is enough to shape your body

Are we dealing with free weights or exercise equipment – which option is better?

Nimble as a Capoeira Monkey!

Attain Results with 30 Seconds Daily Training

Development of Your Muscular Body

Rebuild Your Abdominal Muscles!

Range of Motion - Flexibility and Stability

Safeguard Healthy Joints with Rotation Principles

Develop Strength with Power!

Free weights versus strength training machines

Bulgarian Training Pouch

Bulgarian Training Bags... Awaken the Beast Within!

Fight Utilizing Clean Weaponry!

Multipurpose Exercises with Elastic Bands

Complete Unconventional Training

Fight Fat - The Most Effective Exercises!

Don't Neglect These Exercises During Training!

Exercise Routine Utilizing Tapes

Workouts in the Open Air

Workout with Spherical Load – i.e., Using Kettlebells

How to Conduct Outdoor Training in the Park?

Effective and Economical Home-Based Exercise

Neurological System Training

Leg Speed Training in Boxing

Training According to Spartacus' Plan

Strength Training in Martial Arts

Familiarize Yourself with the Men's Physique Competition!

When to Start Training with Additional Weight?

Strength Training Outdoors – Benefits

Udostępnij

Top categories

Top tags