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FAQ: Frequently Asked Questions
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.