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FAQ: Frequently Asked Questions
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.