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FAQ: Frequently Asked Questions
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.