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FAQ: Frequently Asked Questions
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.