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FAQ: Frequently Asked Questions
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.