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FAQ: Frequently Asked Questions
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.