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FAQ: Frequently Asked Questions
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.