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FAQ: Frequently Asked Questions
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
Why is hydration important?
Hydration is crucial for many bodily functions, including regulating body temperature, keeping joints lubricated, and delivering nutrients to cells.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.