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FAQ: Frequently Asked Questions
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.