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FAQ: Frequently Asked Questions
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.