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FAQ: Frequently Asked Questions
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.