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FAQ: Frequently Asked Questions
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
Why is hydration important?
Hydration is crucial for many bodily functions, including regulating body temperature, keeping joints lubricated, and delivering nutrients to cells.
How to build muscle mass?
Building muscle mass requires a combination of resistance training and a diet rich in protein and adequate calories.
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.