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FAQ: Frequently Asked Questions
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.