General • Easy
Rice Wafers with Hummus
1 /
Portion
Ingredients - 3
Protein 3.11g
Fat 7.13g
Carbohydrates 6g
Natural Hummus
Nutrients
Ash
2.1 g
Calcium
38 mg
Carbohydrate
15 g
Cholesterol
1 mg
Fat
17.82 g
Fatty monounsaturated
10.3 g
Fatty polyunsaturated
4.5 g
Fatty saturated
2.3 g
Fatty trans
1 g
Fiber
5.1 g
Fiber insoluble
3.6 g
Fiber soluble
1.5 g
Iron
2.44 mg
KJ
1394 kJ
Kcal
333 kcal
Lutein + zeaxanthin
10 mg
Magnesium
86 mg
Omega 3
0.3 g
Omega 6
4.2 g
Phosphorus
176 mg
Potassium
228 mg
Protein
7.78 g
Protein Plant
7.78 g
Salt
0.95 g
Sodium
379 mg
Starch
6.5 g
Sugar
0.3 g
Vitamin B1 (Thiamin)
0.12 mg
Vitamin B6 (Pyridoxine)
0.15 mg
Vitamin B9 (Folate)
82 µg
Vitamin C (Ascorbic acid)
1.3 mg
Vitamin E
1.5 mg
Water
55 g
Zinc
1.75 mg
Protein 0.3g
Fat 0.06g
Carbohydrates 1.32g
Radish
Nutrients
Alpha Linolenic Acid
0.03 g
Arginine
0.03 g
Ash
0.8 g
Beta-carotene
1 µg
Boron
0.05 mg
Calcium
29 mg
Carbohydrate
4.4 g
Chloride
37 mg
Cholesterol
1 mg
Citric acid
0.02 mg
Copper
0.04 mg
Fat
0.2 g
Fatty monounsaturated
0.02 g
Fatty polyunsaturated
0.08 g
Fatty saturated
0.05 g
Fatty trans
1 g
Fiber
2.5 g
Fiber insoluble
1.7 g
Fiber soluble
0.8 g
Folate
29 µg
Fructose
1.56 g
Glucose
1.86 g
Glutamine
0.05 g
Histidine
0.01 g
Iron
0.8 mg
Isoleucine
0.02 g
KJ
79 kJ
Kcal
19 kcal
Leucine
0.03 g
Linoleic Acid
0.07 g
Lutein + zeaxanthin
10 mg
Lysine
0.03 g
Magnesium
7 mg
Malic acid
0.05 g
Manganese
0.09 mg
Methionine
0.01 g
Nickel
0 mg
Nitrogen
0.04 g
Oleic Acid
0.02 g
Omega 3
0.03 g
Omega 6
0.07 g
Oxalic acid
15 mg
Phenylalanine
0.02 g
Phosphorus
19 mg
Phytosterols
10 mg
Potassium
236 mg
Protein
1 g
Quinic acid
0.01 g
Salt
0.03 g
Selenium
0.6 µg
Silica
1 mg
Sodium
11 mg
Starch
0.1 g
Sucrose
0.1 g
Sugar added
1 g
Sulfur
30 mg
Threonine
0.02 g
Total sugar alcohols
1 g
Tryptophan
0.01 g
Valine
0.02 g
Vitamin A
2 µg
Vitamin B1 (Thiamin)
0.02 mg
Vitamin B2 (Riboflavin)
0.01 mg
Vitamin B3 (Niacin)
0.26 mg
Vitamin B4 (Choline)
9 mg
Vitamin B5 (Pantothenic acid)
0.17 mg
Vitamin B6 (Pyridoxine)
0.08 mg
Vitamin C (Ascorbic acid)
20.6 mg
Vitamin E
0.01 mg
Vitamin K
1.4 µg
Water
93.5 g
Zinc
0.26 mg
Protein 1.6g
Fat 0.64g
Carbohydrates 16.2g
Rice Pucks
Nutrients
Calcium
10 mg
Carbohydrate
81 g
Cholesterol
1 mg
Fat
3.2 g
Fatty saturated
0.6 g
Fiber
3.2 g
Iron
0.8 mg
Kcal
365 kcal
Magnesium
30 mg
Phosphorus
115 mg
Potassium
120 mg
Protein
8 g
Sodium
5 mg
Sugar
0.5 g
Vitamin B1 (Thiamin)
0.07 mg
Vitamin B3 (Niacin)
1.6 mg
Water
8 g
Zinc
1.2 mg
185
kcal
Protein
5.01g
Fat
7.83g
Carbs
23.52g
Fiber
0g
Recipe preparation steps
1
Slice radishes into thin pieces. 2. Spread hummus on rice wafers and top with radishes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.01 g | 0.01 g |
| Ash | 1.08 g | 1.08 g |
| Beta-carotene | 0.3 µg | 0.3 µg |
| Boron | 0.02 mg | 0.02 mg |
| Calcium | 25.9 mg | 25.9 mg |
| Carbohydrate | 23.52 g | 23.52 g |
| Chloride | 11.1 mg | 11.1 mg |
| Cholesterol | 0.9 mg | 0.9 mg |
| Citric acid | 0.01 mg | 0.01 mg |
| Copper | 0.01 mg | 0.01 mg |
| Fat | 7.83 g | 7.83 g |
| Fatty monounsaturated | 4.13 g | 4.13 g |
| Fatty polyunsaturated | 1.82 g | 1.82 g |
| Fatty saturated | 1.06 g | 1.06 g |
| Fatty trans | 0.7 g | 0.7 g |
| Fiber | 3.43 g | 3.43 g |
| Fiber insoluble | 1.95 g | 1.95 g |
| Fiber soluble | 0.84 g | 0.84 g |
| Folate | 8.7 µg | 8.7 µg |
| Fructose | 0.47 g | 0.47 g |
| Glucose | 0.56 g | 0.56 g |
| Glutamine | 0.02 g | 0.02 g |
| Histidine | 0 g | 0 g |
| Iron | 1.38 mg | 1.38 mg |
| Isoleucine | 0.01 g | 0.01 g |
| Leucine | 0.01 g | 0.01 g |
| Linoleic Acid | 0.02 g | 0.02 g |
| Lutein + zeaxanthin | 7 mg | 7 mg |
| Lysine | 0.01 g | 0.01 g |
| Magnesium | 42.5 mg | 42.5 mg |
| Malic acid | 0.02 g | 0.02 g |
| Manganese | 0.03 mg | 0.03 mg |
| Methionine | 0 g | 0 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 1.7 g | 1.7 g |
| Oxalic acid | 4.5 mg | 4.5 mg |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 99.1 mg | 99.1 mg |
| Phytosterols | 3 mg | 3 mg |
| Potassium | 186 mg | 186 mg |
| Protein | 5.01 g | 5.01 g |
| Protein Plant | 3.11 g | 3.11 g |
| Quinic acid | 0 g | 0 g |
| Salt | 0.39 g | 0.39 g |
| Selenium | 0.18 µg | 0.18 µg |
| Silica | 0.3 mg | 0.3 mg |
| Sodium | 155.9 mg | 155.9 mg |
| Starch | 2.63 g | 2.63 g |
| Sucrose | 0.03 g | 0.03 g |
| Sugar | 0.22 g | 0.22 g |
| Sugar added | 0.3 g | 0.3 g |
| Sulfur | 9 mg | 9 mg |
| Threonine | 0.01 g | 0.01 g |
| Total sugar alcohols | 0.3 g | 0.3 g |
| Tryptophan | 0 g | 0 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 0.6 µg | 0.6 µg |
| Vitamin B1 (Thiamin) | 0.07 mg | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0 mg | 0 mg |
| Vitamin B3 (Niacin) | 0.4 mg | 0.4 mg |
| Vitamin B4 (Choline) | 2.7 mg | 2.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.05 mg | 0.05 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 0.08 mg |
| Vitamin B9 (Folate) | 32.8 µg | 32.8 µg |
| Vitamin C (Ascorbic acid) | 6.7 mg | 6.7 mg |
| Vitamin E | 0.6 mg | 0.6 mg |
| Vitamin K | 0.42 µg | 0.42 µg |
| Water | 51.65 g | 51.65 g |
| Zinc | 1.02 mg | 1.02 mg |
