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General • Easy
Tomato Soup with Watercress
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Portion
Recipe preparation steps
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Mięso mieszamy z pokrojoną w kostkę cebulą i drobno pokrojonymi warzywami. Wszystko razem zagniatamy z białkiem, przekładamy do garnka, zalewamy bulionem warzywnym, dodajemy listek laurowy, pieprz czosnek, sól i gotujemy na małym ogniu ciągle mieszając. Usuwamy szumowiny i gotujemy przez około 20 minut. Gdy mięso będzie miękkie dodać koncentrat pomidorowy i doprowadzić do wrzenia. Podajemy posypane rzeżuchą.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1 g | 1 g |
| Alanine | 75.98 g | 75.98 g |
| Alcohol | 2.51 g | 2.51 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 88.51 g | 88.51 g |
| Ash | 5.99 g | 5.99 g |
| Aspartic acid | 226.35 g | 226.35 g |
| Beta-Cryptoxanthin | 54.01 µg | 54.01 µg |
| Beta-Glucan | 1.7 g | 1.7 g |
| Beta-carotene | 896.6 µg | 896.6 µg |
| Beta-sitosterol | 31.6 mg | 31.6 mg |
| Boron | 0.31 mg | 0.31 mg |
| Calcium | 148.34 mg | 148.34 mg |
| Calories | 273.13 kcal | 273.13 kcal |
| Campesterol | 5.75 g | 5.75 g |
| Carbohydrate | 31.89 g | 31.89 g |
| Carotene Alpha | 252.5 µg | 252.5 µg |
| Carotene Beta | 3669.5 mg | 3669.5 mg |
| Chloride | 295.5 mg | 295.5 mg |
| Chlorine | 228.5 mg | 228.5 mg |
| Cholesterol | 66.31 mg | 66.31 mg |
| Chromium | 5.5 µg | 5.5 µg |
| Citric acid | 1.31 mg | 1.31 mg |
| Cobalt | 3.55 µg | 3.55 µg |
| Complete Protein | 20.4 g | 20.4 g |
| Copper | 0.38 mg | 0.38 mg |
| Cysteine | 192.5 g | 192.5 g |
| Cystine | 0.23 g | 0.23 g |
| Energy | 1142.6 kJ | 1142.6 kJ |
| Fat | 8.29 g | 8.29 g |
| Fatty monounsaturated | 3.18 g | 3.18 g |
| Fatty polyunsaturated | 1.7 g | 1.7 g |
| Fatty saturated | 2.59 g | 2.59 g |
| Fatty trans | 8.39 g | 8.39 g |
| Fiber | 8.28 g | 8.28 g |
| Fiber insoluble | 4.35 g | 4.35 g |
| Fiber soluble | 3.27 g | 3.27 g |
| Fluoride | 2.52 mg | 2.52 mg |
| Folate | 41.3 µg | 41.3 µg |
| Fructose | 6.33 g | 6.33 g |
| Galactose | 4 g | 4 g |
| Glicemyc Index | 108.8 µg | 108.8 µg |
| Glucose | 6.46 g | 6.46 g |
| Glutamic acid | 367.59 g | 367.59 g |
| Glutamine | 152.78 g | 152.78 g |
| Glycine | 63.33 g | 63.33 g |
| Histidine | 38.03 g | 38.03 g |
| Hydroxyproline | 2.65 g | 2.65 g |
| Insoluble fiber | 0.48 g | 0.48 g |
| Inulin | 2.1 g | 2.1 g |
| Iodine | 5.64 µg | 5.64 µg |
| Iron | 5.84 mg | 5.84 mg |
| Isoleucine | 63.33 g | 63.33 g |
| Lactose | 4 g | 4 g |
| Leucine | 102.35 g | 102.35 g |
| Linoleic Acid | 0.02 g | 0.02 g |
| Lutein | 2 µg | 2 µg |
| Lutein + zeaxanthin | 3433.5 mg | 3433.5 mg |
| Lycopene | 6437.97 µg | 6437.97 µg |
| Lysine | 102.16 g | 102.16 g |
| Magnesium | 108.5 mg | 108.5 mg |
| Malic acid | 0.35 g | 0.35 g |
| Maltose | 4 g | 4 g |
| Manganese | 0.64 mg | 0.64 mg |
| Methionine | 25.73 g | 25.73 g |
| Molybdenum | 20.5 µg | 20.5 µg |
| Monounsaturated fat 16:1 c | 0.23 g | 0.23 g |
| Monounsaturated fat 18:1 c | 2.55 g | 2.55 g |
| Monounsaturated fat 20:1 | 0.01 g | 0.01 g |
| Nickel | 2.5 mg | 2.5 mg |
| Nitrogen | 38.3 g | 38.3 g |
| Oleic Acid | 0 g | 0 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 0.7 g | 0.7 g |
| Oxalic acid | 22.5 mg | 22.5 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 75.68 g | 75.68 g |
| Phosphorus | 380.08 mg | 380.08 mg |
| Phytoene | 7500 µg | 7500 µg |
| Phytofluene | 750 µg | 750 µg |
| Phytosterols | 42.4 mg | 42.4 mg |
| Polyols | 2.5 g | 2.5 g |
| Polyunsaturated fat 18:2 n-6 | 0.15 g | 0.15 g |
| Polyunsaturated fat 20:4 n-6 | 0.02 g | 0.02 g |
| Potassium | 2239.89 mg | 2239.89 mg |
| Proline | 63.25 g | 63.25 g |
| Protein | 43.19 g | 43.19 g |
| Protein Animal | 20.4 g | 20.4 g |
| Protein Plant | 1.5 g | 1.5 g |
| Quinic acid | 0 g | 0 g |
| Retinol | 12 µg | 12 µg |
| Salt | 4.17 g | 4.17 g |
| Saturated fat 10:0 | 0.01 g | 0.01 g |
| Saturated fat 12:0 | 0.02 g | 0.02 g |
| Saturated fat 14:0 | 0.45 g | 0.45 g |
| Saturated fat 16:0 | 1.35 g | 1.35 g |
| Saturated fat 18:0 | 0.75 g | 0.75 g |
| Saturated fat 4:0 | 0.01 g | 0.01 g |
| Saturated fat 6:0 | 0 g | 0 g |
| Saturated fat 8:0 | 0 g | 0 g |
| Selenium | 33.73 µg | 33.73 µg |
| Serine | 75.6 g | 75.6 g |
| Silica | 4 mg | 4 mg |
| Sodium | 1685.28 mg | 1685.28 mg |
| Soluble fiber | 0.24 g | 0.24 g |
| Starch | 4.47 g | 4.47 g |
| Stearic Acid | 0 g | 0 g |
| Stigmasterol | 3.75 g | 3.75 g |
| Sucrose | 3.16 g | 3.16 g |
| Sugar | 16.99 g | 16.99 g |
| Sugar Alcohols | 2.7 g | 2.7 g |
| Sugar added | 4.01 g | 4.01 g |
| Sulfur | 354 mg | 354 mg |
| Taurine | 55 mg | 55 mg |
| Theobromine | 0.01 mg | 0.01 mg |
| Threonine | 63.25 g | 63.25 g |
| Tocopherol gamma | 0.45 mg | 0.45 mg |
| Total Carbohydrates | 15.27 g | 15.27 g |
| Total Fat | 7.08 g | 7.08 g |
| Total Protein | 22.92 g | 22.92 g |
| Total sugar alcohols | 1.91 g | 1.91 g |
| Tryptophan | 25.23 g | 25.23 g |
| Tyrosine | 50.53 g | 50.53 g |
| Valine | 88.4 g | 88.4 g |
| Vitamin A | 915.6 µg | 915.6 µg |
| Vitamin ARE | 13.5 µg | 13.5 µg |
| Vitamin B1 (Thiamin) | 0.39 mg | 0.39 mg |
| Vitamin B12 (Cobalamin) | 3.91 µg | 3.91 µg |
| Vitamin B2 (Riboflavin) | 0.8 mg | 0.8 mg |
| Vitamin B3 (Niacin) | 9.69 mg | 9.69 mg |
| Vitamin B4 (Choline) | 116.2 mg | 116.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.99 mg | 0.99 mg |
| Vitamin B6 (Pyridoxine) | 1.14 mg | 1.14 mg |
| Vitamin B7 (Biotin) | 10.22 mg | 10.22 mg |
| Vitamin B9 (Folate) | 53.15 µg | 53.15 µg |
| Vitamin C (Ascorbic acid) | 89.07 mg | 89.07 mg |
| Vitamin D | 4.02 µg | 4.02 µg |
| Vitamin D3 | 0.77 µg | 0.77 µg |
| Vitamin E | 5.05 mg | 5.05 mg |
| Vitamin K | 143.82 µg | 143.82 µg |
| Water | 990.49 g | 990.49 g |
| Witamine B8 (Inositol) | 50 mg | 50 mg |
| Zeaxanthin | 1 µg | 1 µg |
| Zinc | 5.35 mg | 5.35 mg |