1 / 2
2 / 2
General • Easy
Rice Wafers with Hummus
1 /
Portion
Recipe preparation steps
1
Slice radishes into thin pieces. 2. Spread hummus on rice wafers and top with radishes.
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.01 g | 0.01 g |
| Ash | 1.08 g | 1.08 g |
| Beta-carotene | 0.3 µg | 0.3 µg |
| Boron | 0.02 mg | 0.02 mg |
| Calcium | 25.9 mg | 25.9 mg |
| Carbohydrate | 23.52 g | 23.52 g |
| Chloride | 11.1 mg | 11.1 mg |
| Cholesterol | 0.9 mg | 0.9 mg |
| Citric acid | 0.01 mg | 0.01 mg |
| Copper | 0.01 mg | 0.01 mg |
| Fat | 7.83 g | 7.83 g |
| Fatty monounsaturated | 4.13 g | 4.13 g |
| Fatty polyunsaturated | 1.82 g | 1.82 g |
| Fatty saturated | 1.06 g | 1.06 g |
| Fatty trans | 0.7 g | 0.7 g |
| Fiber | 3.43 g | 3.43 g |
| Fiber insoluble | 1.95 g | 1.95 g |
| Fiber soluble | 0.84 g | 0.84 g |
| Folate | 8.7 µg | 8.7 µg |
| Fructose | 0.47 g | 0.47 g |
| Glucose | 0.56 g | 0.56 g |
| Glutamine | 0.02 g | 0.02 g |
| Histidine | 0 g | 0 g |
| Iron | 1.38 mg | 1.38 mg |
| Isoleucine | 0.01 g | 0.01 g |
| Leucine | 0.01 g | 0.01 g |
| Linoleic Acid | 0.02 g | 0.02 g |
| Lutein + zeaxanthin | 7 mg | 7 mg |
| Lysine | 0.01 g | 0.01 g |
| Magnesium | 42.5 mg | 42.5 mg |
| Malic acid | 0.02 g | 0.02 g |
| Manganese | 0.03 mg | 0.03 mg |
| Methionine | 0 g | 0 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 1.7 g | 1.7 g |
| Oxalic acid | 4.5 mg | 4.5 mg |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 99.1 mg | 99.1 mg |
| Phytosterols | 3 mg | 3 mg |
| Potassium | 186 mg | 186 mg |
| Protein | 5.01 g | 5.01 g |
| Protein Plant | 3.11 g | 3.11 g |
| Quinic acid | 0 g | 0 g |
| Salt | 0.39 g | 0.39 g |
| Selenium | 0.18 µg | 0.18 µg |
| Silica | 0.3 mg | 0.3 mg |
| Sodium | 155.9 mg | 155.9 mg |
| Starch | 2.63 g | 2.63 g |
| Sucrose | 0.03 g | 0.03 g |
| Sugar | 0.22 g | 0.22 g |
| Sugar added | 0.3 g | 0.3 g |
| Sulfur | 9 mg | 9 mg |
| Threonine | 0.01 g | 0.01 g |
| Total sugar alcohols | 0.3 g | 0.3 g |
| Tryptophan | 0 g | 0 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 0.6 µg | 0.6 µg |
| Vitamin B1 (Thiamin) | 0.07 mg | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0 mg | 0 mg |
| Vitamin B3 (Niacin) | 0.4 mg | 0.4 mg |
| Vitamin B4 (Choline) | 2.7 mg | 2.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.05 mg | 0.05 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 0.08 mg |
| Vitamin B9 (Folate) | 32.8 µg | 32.8 µg |
| Vitamin C (Ascorbic acid) | 6.7 mg | 6.7 mg |
| Vitamin E | 0.6 mg | 0.6 mg |
| Vitamin K | 0.42 µg | 0.42 µg |
| Water | 51.65 g | 51.65 g |
| Zinc | 1.02 mg | 1.02 mg |