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Recipe preparation steps
1
Olej rozgrzewamy na patelni.Mąkę, mleko, cukier i jajo mieszamy w wysokiej szklance.Smażymy naleśnik na rozgrzanym tłuszczu.Gotowy naleśnik kładziemy na talerzu.W misce mieszamy twaróg z miodem i rodzynkami.Nakładamy na naleśnik.W przepisie użyte są mąki bezglutenowe. Można je zastąpić mąką pszenną pełnoziarnistą.
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 0.1 g | 0.1 g |
| Ash | 2.12 g | 2.12 g |
| Beta-Cryptoxanthin | 8.6 µg | 8.6 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 213.14 mg | 213.14 mg |
| Carbohydrate | 65.85 g | 65.85 g |
| Chloride | 50 mg | 50 mg |
| Chlorine | 75.1 mg | 75.1 mg |
| Cholesterol | 162.96 mg | 162.96 mg |
| Chromium | 0.1 µg | 0.1 µg |
| Copper | 0.11 mg | 0.11 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 17.98 g | 17.98 g |
| Fatty monounsaturated | 8.2 g | 8.2 g |
| Fatty polyunsaturated | 3.27 g | 3.27 g |
| Fatty saturated | 2.79 g | 2.79 g |
| Fatty trans | 0.05 g | 0.05 g |
| Fiber | 6.97 g | 6.97 g |
| Fiber insoluble | 1.65 g | 1.65 g |
| Fiber soluble | 0.93 g | 0.93 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 0.6 µg | 0.6 µg |
| Fructose | 11.05 g | 11.05 g |
| Glicemyc Index | 24.38 µg | 24.38 µg |
| Glucose | 9.98 g | 9.98 g |
| Glutamine | 0.34 g | 0.34 g |
| Iodine | 7.5 µg | 7.5 µg |
| Iron | 1.67 mg | 1.67 mg |
| Lactose | 5.9 g | 5.9 g |
| Leucine | 0.18 g | 0.18 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein + zeaxanthin | 163.4 mg | 163.4 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Lysine | 0.14 g | 0.14 g |
| Magnesium | 33.19 mg | 33.19 mg |
| Manganese | 0.08 mg | 0.08 mg |
| Molybdenum | 2.5 µg | 2.5 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.03 g | 1.03 g |
| Omega 6 | 2.19 g | 2.19 g |
| Phosphorus | 357.42 mg | 357.42 mg |
| Phytosterols | 70 mg | 70 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 424.12 mg | 424.12 mg |
| Protein | 35.31 g | 35.31 g |
| Protein Animal | 19.8 g | 19.8 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 0.41 g | 0.41 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 13.97 µg | 13.97 µg |
| Sodium | 127.34 mg | 127.34 mg |
| Starch | 15.4 g | 15.4 g |
| Sucrose | 2.75 g | 2.75 g |
| Sugar | 30.53 g | 30.53 g |
| Total sugar alcohols | 0.5 g | 0.5 g |
| Tryptophan | 0.02 g | 0.02 g |
| Vitamin A | 136.96 µg | 136.96 µg |
| Vitamin B1 (Thiamin) | 0.08 mg | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1.29 µg | 1.29 µg |
| Vitamin B2 (Riboflavin) | 0.61 mg | 0.61 mg |
| Vitamin B3 (Niacin) | 0.58 mg | 0.58 mg |
| Vitamin B4 (Choline) | 133.92 mg | 133.92 mg |
| Vitamin B5 (Pantothenic acid) | 0.18 mg | 0.18 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg | 0.13 mg |
| Vitamin B9 (Folate) | 28.96 µg | 28.96 µg |
| Vitamin C (Ascorbic acid) | 1.14 mg | 1.14 mg |
| Vitamin D | 0.84 µg | 0.84 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 3.25 mg | 3.25 mg |
| Vitamin K | 8.14 µg | 8.14 µg |
| Water | 159.57 g | 159.57 g |
| Zinc | 1.6 mg | 1.6 mg |