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General • Easy

Low Carb Chia Yogurt

10 min
2 / Portions
Contains allergens
Milk Lactose Sesame Salicylates Berries Elderberry allergy

Recipe preparation steps

1

In a bowl, mix the yoghurt with 2 tablespoons of erythritol and chia seeds. Pour the mixture into 4 glasses and place in the fridge for 8 - 12 hours.

2

Wash the berries, put them in a bowl with 3 tablespoons of erythritol and puree finely.

Spread the puree over the yoghurt and serve.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.03 g 0.02 g
Alcohol 0.04 g 0.02 g
Alpha Linolenic Acid 0.71 g 0.36 g
Arginine 0.07 g 0.04 g
Ash 4.28 g 2.14 g
Beta-Cryptoxanthin 1.5 µg 0.75 µg
Beta-sitosterol 0.01 mg 0.01 mg
Betaine 0.02 mg 0.01 mg
Boron 0.05 mg 0.03 mg
Calcium 515.5 mg 257.75 mg
Carbohydrate 82.49 g 41.25 g
Carotene Beta 192 mg 96 mg
Chloride 0.96 mg 0.48 mg
Chlorine 0.96 mg 0.48 mg
Cholesterol 31.54 mg 15.77 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Complete Protein 0.86 g 0.43 g
Copper 0.14 mg 0.07 mg
Cysteine 0.01 g 0.01 g
Erythritol 50 g 25 g
Fat 25.1 g 12.55 g
Fatty monounsaturated 6.9 g 3.45 g
Fatty polyunsaturated 2.32 g 1.16 g
Fatty saturated 13.64 g 6.82 g
Fatty trans 0.01 g 0.01 g
Fiber 12.83 g 6.42 g
Fiber insoluble 1.14 g 0.57 g
Fiber soluble 0.23 g 0.12 g
Fluoride 0 mg 0 mg
Glicemyc Index 0.04 µg 0.02 µg
Glutamic acid 0.13 g 0.07 g
Glycine 0.03 g 0.02 g
Histidine 0.02 g 0.01 g
Inulin 0 g 0 g
Iodine 0 µg 0 µg
Iron 1.34 mg 0.67 mg
Isoleucine 0.03 g 0.02 g
Lactose 12 g 6 g
Leucine 0.06 g 0.03 g
Linoleic Acid 0.23 g 0.12 g
Lutein + zeaxanthin 177 mg 88.5 mg
Lysine 0.04 g 0.02 g
Magnesium 92.42 mg 46.21 mg
Manganese 1.08 mg 0.54 mg
Methionine 0.02 g 0.01 g
Molybdenum 0 µg 0 µg
Natron 0.64 g 0.32 g
Nickel 0 mg 0 mg
Nitrogen 0.14 g 0.07 g
Oleic Acid 0.08 g 0.04 g
Omega 3 0.92 g 0.46 g
Omega 6 0.4 g 0.2 g
Oxalic acid 0 mg 0 mg
Phenylalanine 0.04 g 0.02 g
Phosphorus 666.5 mg 333.25 mg
Phytosterols 0.01 mg 0.01 mg
Potassium 890.78 mg 445.39 mg
Proline 0.03 g 0.02 g
Protein 43.95 g 21.98 g
Protein Plant 0.86 g 0.43 g
Salt 0.38 g 0.19 g
Selenium 44.64 µg 22.32 µg
Serine 0.03 g 0.02 g
Sodium 152.8 mg 76.4 mg
Starch 0 g 0 g
Sugar 19.39 g 9.7 g
Sugar added 0.04 g 0.02 g
Sulfur 0.01 mg 0.01 mg
Threonine 0.03 g 0.02 g
Total Carbohydrates 0.07 g 0.04 g
Total Fat 1.36 g 0.68 g
Total Protein 0.86 g 0.43 g
Total sugar alcohols 50.04 g 25.02 g
Tryptophan 0.02 g 0.01 g
Tyrosine 0.02 g 0.01 g
Valine 0.04 g 0.02 g
Vitamin A 97.54 µg 48.77 µg
Vitamin B1 (Thiamin) 0.14 mg 0.07 mg
Vitamin B12 (Cobalamin) 3.39 µg 1.7 µg
Vitamin B2 (Riboflavin) 1.3 mg 0.65 mg
Vitamin B3 (Niacin) 0.77 mg 0.39 mg
Vitamin B4 (Choline) 3.15 mg 1.58 mg
Vitamin B5 (Pantothenic acid) 1.51 mg 0.76 mg
Vitamin B6 (Pyridoxine) 0.21 mg 0.11 mg
Vitamin B7 (Biotin) 0.01 mg 0.01 mg
Vitamin B9 (Folate) 61.33 µg 30.67 µg
Vitamin C (Ascorbic acid) 33.06 mg 16.53 mg
Vitamin D 0.04 µg 0.02 µg
Vitamin E 1.78 mg 0.89 mg
Vitamin K 55.3 µg 27.65 µg
Water 366.97 g 183.49 g
Zinc 2.78 mg 1.39 mg