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Recipe preparation steps
1
Wash the carrots and cut them into slices.
2
Heat the vegetable stock in a pot, add the carrots and cook until al dente.
Remove half (1/2) of the carrots from the pot.
Leave the other half in the pot and puree with a hand blender.
Return the previously removed carrots to the pot.
3
Now add the cream to the soup.
Season it with erythritol, salt and pepper to taste.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0 g | 0 g |
| Ash | 1.32 g | 0.66 g |
| Beta-Glucan | 0.5 g | 0.25 g |
| Beta-sitosterol | 4 mg | 2 mg |
| Boron | 0.1 mg | 0.05 mg |
| Calcium | 202.47 mg | 101.24 mg |
| Carbohydrate | 18.29 g | 9.15 g |
| Carotene Beta | 4142.5 mg | 2071.25 mg |
| Chloride | 89.5 mg | 44.75 mg |
| Cholesterol | 142.9 mg | 71.45 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.03 mg | 0.02 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.07 mg | 0.04 mg |
| Erythritol | 5 g | 2.5 g |
| Fat | 60.37 g | 30.19 g |
| Fatty monounsaturated | 16.06 g | 8.03 g |
| Fatty polyunsaturated | 2.13 g | 1.07 g |
| Fatty saturated | 36.04 g | 18.02 g |
| Fatty trans | 2.9 g | 1.45 g |
| Fiber | 2.36 g | 1.18 g |
| Fiber insoluble | 0.9 g | 0.45 g |
| Fiber soluble | 0.9 g | 0.45 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 9.5 µg | 4.75 µg |
| Fructose | 0.45 g | 0.23 g |
| Glicemyc Index | 19.5 µg | 9.75 µg |
| Glucose | 0.45 g | 0.23 g |
| Insoluble fiber | 1.2 g | 0.6 g |
| Iodine | 0.35 µg | 0.18 µg |
| Iron | 0.5 mg | 0.25 mg |
| Linoleic Acid | 0.06 g | 0.03 g |
| Lutein + zeaxanthin | 128 mg | 64 mg |
| Lycopene | 0.05 µg | 0.03 µg |
| Magnesium | 20.46 mg | 10.23 mg |
| Malic acid | 0.05 g | 0.03 g |
| Manganese | 0.16 mg | 0.08 mg |
| Molybdenum | 0 µg | 0 µg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 0 g | 0 g |
| Omega 3 | 0 g | 0 g |
| Omega 6 | 0.06 g | 0.03 g |
| Oxalic acid | 25 mg | 12.5 mg |
| Palmitic Acid | 0.02 g | 0.01 g |
| Phosphorus | 160.17 mg | 80.09 mg |
| Phytosterols | 6 mg | 3 mg |
| Potassium | 382.34 mg | 191.17 mg |
| Protein | 9.29 g | 4.65 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 101.96 g | 50.98 g |
| Selenium | 0.05 µg | 0.03 µg |
| Sodium | 821.92 mg | 410.96 mg |
| Soluble fiber | 0.6 g | 0.3 g |
| Starch | 0.7 g | 0.35 g |
| Stearic Acid | 0 g | 0 g |
| Sucrose | 1 g | 0.5 g |
| Sugar | 9.65 g | 4.83 g |
| Sugar Alcohols | 0.5 g | 0.25 g |
| Sulfur | 0 mg | 0 mg |
| Total Carbohydrates | 4.8 g | 2.4 g |
| Total Fat | 0.12 g | 0.06 g |
| Total Protein | 0.47 g | 0.24 g |
| Total sugar alcohols | 5.5 g | 2.75 g |
| Vitamin A | 1228.03 µg | 614.02 µg |
| Vitamin B1 (Thiamin) | 0.05 mg | 0.03 mg |
| Vitamin B12 (Cobalamin) | 0.6 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.35 mg | 0.18 mg |
| Vitamin B3 (Niacin) | 0.47 mg | 0.24 mg |
| Vitamin B4 (Choline) | 4.4 mg | 2.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.14 mg | 0.07 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 0.05 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.15 mg |
| Vitamin B9 (Folate) | 14.32 µg | 7.16 µg |
| Vitamin C (Ascorbic acid) | 2.92 mg | 1.46 mg |
| Vitamin D | 0.5 µg | 0.25 µg |
| Vitamin D3 | 0.5 µg | 0.25 µg |
| Vitamin E | 0.26 mg | 0.13 mg |
| Vitamin K | 7 µg | 3.5 µg |
| Water | 405.26 g | 202.63 g |
| Zinc | 0.29 mg | 0.15 mg |