General • Easy
Millet with Banana
10 min
1 /
Portion
Contains allergens
Recipe preparation steps
1
Cook the groats according to the instructions on the package.
2
Blend the groats, banana, and yogurt together.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.27 g | 0.27 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.16 g | 0.16 g |
| Ash | 3.74 g | 3.74 g |
| Aspartic acid | 0.27 g | 0.27 g |
| Beta-Glucan | 0.2 g | 0.2 g |
| Calcium | 236.1 mg | 236.1 mg |
| Calories | 147.42 kcal | 147.42 kcal |
| Carbohydrate | 65.12 g | 65.12 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chlorine | 11.7 mg | 11.7 mg |
| Cholesterol | 16.59 mg | 16.59 mg |
| Chromium | 0.78 µg | 0.78 µg |
| Complete Protein | 0.39 g | 0.39 g |
| Copper | 0.42 mg | 0.42 mg |
| Cysteine | 0.08 g | 0.08 g |
| Energy | 616.98 kJ | 616.98 kJ |
| Fat | 12.74 g | 12.74 g |
| Fatty acids | 1.13 g | 1.13 g |
| Fatty monounsaturated | 3.65 g | 3.65 g |
| Fatty polyunsaturated | 1.02 g | 1.02 g |
| Fatty saturated | 7.12 g | 7.12 g |
| Fatty trans | 0.39 g | 0.39 g |
| Fiber | 4.79 g | 4.79 g |
| Fiber insoluble | 2.33 g | 2.33 g |
| Fiber soluble | 0.95 g | 0.95 g |
| Fructose | 5.92 g | 5.92 g |
| Galactose | 0.39 g | 0.39 g |
| Glicemyc Index | 88.89 µg | 88.89 µg |
| Glucose | 5.92 g | 5.92 g |
| Glutamic acid | 0.82 g | 0.82 g |
| Glycine | 0.12 g | 0.12 g |
| Histidine | 18.08 g | 18.08 g |
| Inulin | 0.39 g | 0.39 g |
| Iron | 2.43 mg | 2.43 mg |
| Isoleucine | 33.76 g | 33.76 g |
| Lactose | 6.39 g | 6.39 g |
| Leucine | 60.47 g | 60.47 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein + zeaxanthin | 26.49 mg | 26.49 mg |
| Lysine | 44.5 g | 44.5 g |
| Magnesium | 103.41 mg | 103.41 mg |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 1.13 mg | 1.13 mg |
| Methionine | 9.68 g | 9.68 g |
| Molybdenum | 5.85 µg | 5.85 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Oleic Acid | 0.23 g | 0.23 g |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.55 g | 0.55 g |
| Oxalic acid | 5.85 mg | 5.85 mg |
| Palmitic Acid | 0.16 g | 0.16 g |
| Phenylalanine | 33.8 g | 33.8 g |
| Phosphorus | 421.35 mg | 421.35 mg |
| Phytosterols | 7.8 mg | 7.8 mg |
| Potassium | 877.05 mg | 877.05 mg |
| Proline | 0.23 g | 0.23 g |
| Protein | 25.55 g | 25.55 g |
| Protein Animal | 0.39 g | 0.39 g |
| Protein Plant | 4.1 g | 4.1 g |
| Salt | 0.19 g | 0.19 g |
| Selenium | 22.88 µg | 22.88 µg |
| Serine | 0.2 g | 0.2 g |
| Sodium | 78.15 mg | 78.15 mg |
| Starch | 31.83 g | 31.83 g |
| Stearic Acid | 0.04 g | 0.04 g |
| Sucrose | 2.92 g | 2.92 g |
| Sugar | 20.64 g | 20.64 g |
| Sugar added | 0.39 g | 0.39 g |
| Sulfur | 58.5 mg | 58.5 mg |
| Threonine | 32.52 g | 32.52 g |
| Total Carbohydrates | 27.92 g | 27.92 g |
| Total Fat | 1.13 g | 1.13 g |
| Total Protein | 4.1 g | 4.1 g |
| Total sugar alcohols | 0.39 g | 0.39 g |
| Tryptophan | 13.25 g | 13.25 g |
| Tyrosine | 0.12 g | 0.12 g |
| Valine | 45.8 g | 45.8 g |
| Vitamin A | 50.49 µg | 50.49 µg |
| Vitamin B1 (Thiamin) | 0.38 mg | 0.38 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 0.9 mg | 0.9 mg |
| Vitamin B3 (Niacin) | 1.5 mg | 1.5 mg |
| Vitamin B4 (Choline) | 21.45 mg | 21.45 mg |
| Vitamin B5 (Pantothenic acid) | 1.08 mg | 1.08 mg |
| Vitamin B6 (Pyridoxine) | 0.8 mg | 0.8 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 66.87 µg | 66.87 µg |
| Vitamin C (Ascorbic acid) | 11.94 mg | 11.94 mg |
| Vitamin D | 0.39 µg | 0.39 µg |
| Vitamin D3 | 0.39 µg | 0.39 µg |
| Vitamin E | 0.36 mg | 0.36 mg |
| Vitamin K | 0.95 µg | 0.95 µg |
| Water | 210.06 g | 210.06 g |
| Zinc | 2.72 mg | 2.72 mg |