General • Easy
Mango orange cocktail
1 min
1 /
Portion
Contains allergens
Recipe preparation steps
1
Peel and dice half of the Mango, place in a blender bowl. Add milk, yogurt and blend. Eat the orange as a separate addition.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 4.2 g | 4.2 g |
| Beta-Cryptoxanthin | 1.1 µg | 1.1 µg |
| Beta-carotene | 1792 µg | 1792 µg |
| Beta-sitosterol | 0.12 mg | 0.12 mg |
| Boron | 0 mg | 0 mg |
| Calcium | 481.3 mg | 481.3 mg |
| Campesterol | 0.03 g | 0.03 g |
| Carbohydrate | 61.39 g | 61.39 g |
| Carotene Beta | 2 mg | 2 mg |
| Chloride | 250 mg | 250 mg |
| Chlorine | 0.01 mg | 0.01 mg |
| Cholesterol | 22.81 mg | 22.81 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Citric acid | 0.01 mg | 0.01 mg |
| Copper | 0.36 mg | 0.36 mg |
| Fat | 5.17 g | 5.17 g |
| Fatty acids | 0.3 g | 0.3 g |
| Fatty monounsaturated | 1.35 g | 1.35 g |
| Fatty polyunsaturated | 0.32 g | 0.32 g |
| Fatty saturated | 2.83 g | 2.83 g |
| Fatty trans | 0.14 g | 0.14 g |
| Fiber | 8.5 g | 8.5 g |
| Fiber insoluble | 5.04 g | 5.04 g |
| Fiber soluble | 4.47 g | 4.47 g |
| Fluoride | 5 mg | 5 mg |
| Fructose | 0.25 g | 0.25 g |
| Glicemyc Index | 77.93 µg | 77.93 µg |
| Glucose | 0.24 g | 0.24 g |
| Glutamine | 0.5 g | 0.5 g |
| Iodine | 37.51 µg | 37.51 µg |
| Iron | 0.96 mg | 0.96 mg |
| Lactose | 18.15 g | 18.15 g |
| Leucine | 0.88 g | 0.88 g |
| Lutein + zeaxanthin | 65.6 mg | 65.6 mg |
| Lycopene | 0.01 µg | 0.01 µg |
| Lysine | 0.68 g | 0.68 g |
| Magnesium | 71.57 mg | 71.57 mg |
| Malic acid | 0 g | 0 g |
| Manganese | 0.15 mg | 0.15 mg |
| Molybdenum | 12.5 µg | 12.5 µg |
| Natron | 0.01 g | 0.01 g |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 0.22 g | 0.22 g |
| Phosphorus | 569.77 mg | 569.77 mg |
| Phytosterols | 0.18 mg | 0.18 mg |
| Potassium | 1009.2 mg | 1009.2 mg |
| Protein | 28.74 g | 28.74 g |
| Salt | 0.44 g | 0.44 g |
| Selenium | 14.59 µg | 14.59 µg |
| Sodium | 163.31 mg | 163.31 mg |
| Stigmasterol | 0.01 g | 0.01 g |
| Sucrose | 0.76 g | 0.76 g |
| Sugar | 58.59 g | 58.59 g |
| Sugar added | 0.01 g | 0.01 g |
| Total Carbohydrates | 0.74 g | 0.74 g |
| Total sugar alcohols | 2.51 g | 2.51 g |
| Tryptophan | 0.11 g | 0.11 g |
| Vitamin A | 202.87 µg | 202.87 µg |
| Vitamin ARE | 0.33 µg | 0.33 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 2.05 µg | 2.05 µg |
| Vitamin B2 (Riboflavin) | 0.98 mg | 0.98 mg |
| Vitamin B3 (Niacin) | 2.23 mg | 2.23 mg |
| Vitamin B4 (Choline) | 37.5 mg | 37.5 mg |
| Vitamin B5 (Pantothenic acid) | 1.26 mg | 1.26 mg |
| Vitamin B6 (Pyridoxine) | 0.46 mg | 0.46 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 54.74 µg | 54.74 µg |
| Vitamin C (Ascorbic acid) | 105.21 mg | 105.21 mg |
| Vitamin D | 0.34 µg | 0.34 µg |
| Vitamin E | 2.68 mg | 2.68 mg |
| Vitamin K | 13.36 µg | 13.36 µg |
| Water | 581.27 g | 581.27 g |
| Zinc | 1.96 mg | 1.96 mg |