Tofu, Solid, Natural (Made with Nigari)
g
147 KCAL
KCAL / 100g
14.7g
Protein
8.5g
Fat
2.9g
Carbohydrates
Tofu, Solid, Natural (Made with Nigari)
147
KCAL / 100g
14.7g
Protein
8.5g
Fat
2.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.69 g |
| Arginine | 1.12 g |
| Ash | 1.4 g |
| Aspartic acid | 1.65 g |
| Calcium | 72 mg |
| Carbohydrate | 2.9 g |
| Chlorine | 75 mg |
| Cholesterol | 1 mg |
| Copper | 0.29 mg |
| Cysteine | 0.17 g |
| Fat | 8.5 g |
| Fatty monounsaturated | 1.9 g |
| Fatty polyunsaturated | 4.8 g |
| Fatty saturated | 1.4 g |
| Fatty trans | 0.1 g |
| Fiber | 2.3 g |
| Fiber insoluble | 1.8 g |
| Fiber soluble | 0.5 g |
| Glutamic acid | 2.38 g |
| Glycine | 0.61 g |
| Histidine | 0.36 g |
| Iodine | 6 µg |
| Iron | 2 mg |
| Isoleucine | 0.76 g |
| Leucine | 1.14 g |
| Lysine | 0.84 g |
| Magnesium | 130 mg |
| Manganese | 0.64 mg |
| Methionine | 0.22 g |
| Natron | 51 g |
| Omega 3 | 0.8 g |
| Omega 6 | 4 g |
| Phenylalanine | 0.76 g |
| Phosphorus | 210 mg |
| Phytosterols | 15 mg |
| Potassium | 173 mg |
| Proline | 0.72 g |
| Protein | 14.7 g |
| Salt | 0.1 g |
| Selenium | 1.2 µg |
| Serine | 0.77 g |
| Sodium | 20 mg |
| Sugar | 0.6 g |
| Threonine | 0.62 g |
| Tryptophan | 0.23 g |
| Tyrosine | 0.53 g |
| Valine | 0.73 g |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.28 mg |
| Vitamin B5 (Pantothenic acid) | 0.07 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B9 (Folate) | 25.1 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.01 mg |
| Vitamin K | 140 µg |
| Water | 75.2 g |
| Zinc | 1.4 mg |