Soybeans, Dried
Soybeans, Dried
444
KCAL / 100g
34.3g
Protein
19.6g
Fat
32.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.91 g |
| Arginine | 3.15 g |
| Beta-Glucan | 1 g |
| Protein | 34.3 g |
| Complete Protein | 34.3 g |
| Total Protein | 34.3 g |
| Protein Plant | 34.3 g |
| Protein Animal | 1 g |
| Boron | 0.7 mg |
| Fiber | 15.7 g |
| Fiber insoluble | 14.5 g |
| Fiber soluble | 1.2 g |
| Chlorine | 64 mg |
| Chloride | 64 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0.01 µg |
| Sugar | 7.3 g |
| Sugar added | 1 g |
| Zinc | 3.46 mg |
| Cysteine | 0.66 g |
| Energy | 1865 kJ |
| Phenylalanine | 2.12 g |
| Phytosterols | 161 mg |
| Fluoride | 0.02 mg |
| Phosphorus | 743 mg |
| Fructose | 0.1 g |
| Galactose | 0.1 g |
| Glycine | 1.88 g |
| Glucose | 0.1 g |
| Histidine | 1.1 g |
| Inulin | 1 g |
| Isoleucine | 1.97 g |
| Iodine | 0 µg |
| Calories | 446 kcal |
| Carotene Beta | 10 mg |
| Aspartic acid | 5.11 g |
| Glutamic acid | 8.11 g |
| Fatty monounsaturated | 4.07 g |
| Fatty saturated | 2.82 g |
| Fatty trans | 0.04 g |
| Fatty polyunsaturated | 11.29 g |
| Leucine | 3.31 g |
| Lysine | 2.71 g |
| Lutein | 20 µg |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 216 mg |
| Manganese | 2.49 mg |
| Methionine | 0.55 g |
| Copper | 1.5 mg |
| Molybdenum | 0.12 µg |
| Nickel | 0.22 mg |
| Omega 3 | 1.33 g |
| Omega 6 | 9.96 g |
| Ash | 4.9 g |
| Potassium | 2132 mg |
| Proline | 2.38 g |
| Raffinose | 0.6 g |
| Sucrose | 4.8 g |
| Selenium | 17.8 µg |
| Serine | 2.36 g |
| Sulfur | 0.21 mg |
| Starch | 11.1 g |
| Stachyose | 4.1 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Taurine | 1 mg |
| Threonine | 1.77 g |
| Tryptophan | 0.59 g |
| Tyrosine | 1.54 g |
| Fat | 19.6 g |
| Total Fat | 19.6 g |
| Valine | 2.03 g |
| Calcium | 240 mg |
| Vitamin A | 2 µg |
| Vitamin B1 (Thiamin) | 0.69 mg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 1.18 mg |
| Vitamin B4 (Choline) | 270 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.81 mg |
| Vitamin B7 (Biotin) | 19.3 mg |
| Witamine B8 (Inositol) | 184 mg |
| Vitamin B9 (Folate) | 375 µg |
| Vitamin C (Ascorbic acid) | 6 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.78 mg |
| Vitamin K | 47 µg |
| Water | 8.5 g |
| Carbohydrate | 32.7 g |
| Total Carbohydrates | 32.7 g |
| Iron | 8.9 mg |