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Smoked <i>Pickling</i> Herring
220
KCAL / 100g
21.8g
Protein
14.3g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 21.8 g |
| Protein Animal | 21.8 g |
| Fiber | 1 g |
| Cholesterol | 70 mg |
| Sugar | 1 g |
| Zinc | 0.8 mg |
| Phosphorus | 200 mg |
| Iodine | 25 µg |
| Kcal | 203 kcal |
| KJ | 849 kJ |
| Fatty monounsaturated | 6.5 g |
| Fatty saturated | 3.2 g |
| Fatty polyunsaturated | 3.1 g |
| Magnesium | 30 mg |
| Omega 3 | 1.8 g |
| Omega 6 | 0.2 g |
| Potassium | 320 mg |
| Selenium | 36 µg |
| Sodium | 900 mg |
| Salt | 2.25 g |
| Fat | 14.3 g |
| Calcium | 60 mg |
| Vitamin A | 20 µg |
| Vitamin B12 (Cobalamin) | 13 µg |
| Vitamin B3 (Niacin) | 3.5 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin D | 25 µg |
| Vitamin E | 0.8 mg |
| Water | 60 g |
| Carbohydrate | 1 g |
| Iron | 1.2 mg |