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Rucola

Homepage Foods Rucola

April 19, 2024
Report

Rucola

Tags:

rucola Leafy Greens nutritional profile

Allergens

-

Occasions

-

Types

-

Glycemic Index

-

Statistic

Nutritional composition 100g

Proteins 20%

2.6g / 80.61 g

Fats 30%

0.7g / 53.74 g

Carbohydrates 50%

3.7g / 89.57 g

Kcal

31.5Kcal / 1612.27 Kcal

Recipes with the use of the current food

#Yogurt dressing

#Vegetable Salad

Salad with yogurt dressing

1

15min.

171 kcal

2 / 5

Lactose, Milk

Protein, Fiber , +32

#Vegetable Rolls

#Vegetarian recipe

Spring rolls with vegetables

1

25min.

349 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +35

#Stuffed Peppers

Stuffed peppers with goat cheese

4

30min.

425 kcal

3 / 5

Lactose, Milk

Beta-Cryptoxanthin, Protein , +40

#Vegetable Omelette

#Yogurt Nutrition

#Tomato Nutrition

Vegetable omelet with dill-pan sauce

1

25min.

249 kcal

1 / 5

Gluten, Milk , +1

Protein, Fiber , +33

#Nutrient-rich Food

#Healthy Eating

#Balanced Nutrition

#Health Benefits of Nuts

#Plant-based Diet

Kanapka z pieczonym schabem, rukolą i ogórkiem kiszonym

1

min.

185 kcal

1 / 5

Gluten, Lactose , +1

Protein, Fiber , +32

#Calorie Burned per Hour

Kanapka z pieczonym schabem, rukolą i pomidorami

1

min.

186 kcal

1 / 5

Gluten, Lactose , +1

Protein, Fiber , +32

#Nutrition Facts

Tortilla z pieczonym indykiem, rukolą, pomidorem, ogórkiem konserwowym i papryką na zimno

1

min.

356 kcal

1 / 5

Gluten, Lactose , +1

Protein, Fiber , +33

#Healthy Eating

Tortilla z pieczonym schabem, rukolą, pomidorem, ogórkiem konserwowym i papryką na zimno

1

min.

443 kcal

1 / 5

Gluten, Lactose , +1

Protein, Fiber , +30

#Food Preparation

#Food nutrition

#Healthy Eating

#Nutritional Value

Chicken in Lemon Sauce

1

min.

516 kcal

1 / 5

Protein, Fiber , +31

#Recipe Description

Gluten-free Pizza with Salami

2

min.

687 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +31

#Calorie Burned per Hour

Gluten-free vegetarian pizza

2

min.

598 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +31

#Healthy Eating

Mango Salad

2

min.

495 kcal

1 / 5

Gluten, Lactose , +1

Protein, Fiber , +34

Arugula with Tuna (with Bread)

1

min.

499 kcal

1 / 5

Gluten

Protein, Fiber , +32

#Calories Burned Per Hour

Salad with pomegranate, orange and avocado

2

min.

532 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +34

#Calorie Burned

#Calorie Burned per Hour

#Exercise Metabolic Equivalents (METs)

Lemon Sauce Chicken with Rice

1

min.

869 kcal

1 / 5

Protein, Fiber , +31

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.