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Tortilla z pieczonym schabem, rukolą, pomidorem, ogórkiem konserwowym i papryką na zimno

Homepage Recipes Tortilla z pieczonym schabem, rukolą, pomidorem, ogórkiem konserwowym i papryką na zimno

Tortilla z pieczonym schabem, rukolą, pomidorem, ogórkiem konserwowym i papryką na zimno

Preparation steps

Tortilę smarujemy keczupem i majonezem.Nakładamy rukolę, pokrojone plastry schabu, pomidora, paprykę i ogórka.Zwijamy.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten, Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
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Number of servings 1 × Piece (62 g)
Weight 62 g
Whole wheat tortilla
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Number of servings 3 × Slice (15 g)
Weight 45 g
Roasted pork
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Number of servings 1 × Slice (30 g)
Weight 30 g
Red pepper
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Number of servings 1 × Handfull (20 g)
Weight 20 g
Rucola
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Number of servings 1 × Tablespoon (15 g)
Weight 15 g
Barley, cooked
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Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Light mayonnaise (light)
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Number of servings 1 × Piece (35 g)
Weight 35 g
Pickled cucumber

Nutritional composition for all portions of the recipe

Proteins 20%
25.44g / 80.61 g
Fats 30%
19.8g / 53.74 g
Carbohydrates 50%
40.78g / 89.57 g
Kcal
443.08Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.