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Arugula with Tuna (with Bread)

Homepage Recipes Arugula with Tuna (with Bread)

Arugula with Tuna (with Bread)

Preparation steps

Pomidora kroimy w ósemki, dodajemy tuńczyka, posiekaną cebulę i oliwki. Całość polewamy oliwą z ulubionymi przyprawami (np. oregano, sól, pieprz) i mieszamy. Podajemy z chlebem.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 120 × Gram (1 g)
Weight 120 g
Tomato
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Number of servings 120 × Gram (1 g)
Weight 120 g
Tuna in its own juice
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Number of servings 50 × Gram (1 g)
Weight 50 g
Rucola
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Number of servings 35 × Gram (1 g)
Weight 35 g
Fresh rye bread
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Number of servings 30 × Gram (1 g)
Weight 30 g
Pickled green olives
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Number of servings 25 × Gram (1 g)
Weight 25 g
Red onion
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Number of servings 20 × Gram (1 g)
Weight 20 g
Pumpkin seeds
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Number of servings 10 × Gram (1 g)
Weight 10 g
olive oil

Nutritional composition for all portions of the recipe

Proteins 20%
34.65g / 80.61 g
Fats 30%
25.52g / 53.74 g
Carbohydrates 50%
32.74g / 89.57 g
Kcal
499.24Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.