This website uses cookies to ensure you get the best experience. Choose which cookies you want to accept.

Stuffed peppers with goat cheese

Name: Stuffed peppers with goat cheese
Prep time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: Red pepper (200.00 g); Garlic (5.00 g); Peperoni (10.00 g); olive oil (10.00 g); Rucola (50.00 g); Marjoram (3.00 g); Goat soft cheese (200.00 g); Emmentaler cheese (100.00 g); Cream crème fraîche (200.00 g); Hot pepper (ground) (5.00 g); Ground sweet pepper (3.00 g); Salt, white (0.10 g); Dried tomatoes (100.00 g)

Homepage Recipes Stuffed peppers with goat cheese

July 17, 2024
Report

Preparation steps

Preheat the oven to 160°C fan or 180°C top and bottom heat.

We cut the top off the pepper. We deseed and wash the large part of the pepper and cut the top part into small cubes.

We also chop the garlic into small pieces.

We wash the peppers, deseed them and cut them into small strips.

We fry the pepper pieces, garlic and peppers in a pan.

Rocket and marjoram are washed.

Leaves are plucked from the marjoram.

Goat cheese is cut into small pieces.

Mix the cream, soft goat cheese, rocket, dried tomatoes, marjoram leaves and fried vegetables in a bowl. Add paprika powder and salt to taste.

Fill the peppers with the mixture and sprinkle with Emmental cheese.

Then put it in a dish and bake for 30 minutes.

Tags:

Stuffed Peppers Goat Cheese Baked Dish Creamy Sauce Dairy

Preparation time

30 Minutes

Number of portions

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

Types

Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Red pepper

Number of servings 1 × Piece (200 g)

Weight 200 g

Red pepper

Garlic

Number of servings 1 × Tooth (5 g)

Weight 5 g

Garlic

Protein	0.06g / 80.61 g
Fat	0.02g / 120.92 g
Carbohydrate	0.51g / 201.53 g

Peperoni

Number of servings 1 × Piece (10 g)

Weight 10 g

Peperoni

olive oil

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

olive oil

Rucola

Number of servings 50 × Gram (1 g)

Weight 50 g

Rucola

Marjoram

Number of servings 1 × Sprig (3 g)

Weight 3 g

Marjoram

Goat soft cheese

Number of servings 200 × Gram (1 g)

Weight 200 g

Goat soft cheese

Emmentaler cheese

Number of servings 100 × Gram (1 g)

Weight 100 g

Emmentaler cheese

Protein	5g / 80.61 g
Sugar	4.8g / 50 g
Fat	60g / 120.92 g
Carbohydrate	4.8g / 201.53 g

Cream crème fraîche

Number of servings 200 × Gram (1 g)

Weight 200 g

Cream crème fraîche

Hot pepper (ground)

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

Hot pepper (ground)

Ground sweet pepper

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Ground sweet pepper

Salt, white

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Salt, white

Dried tomatoes

Number of servings 100 × Gram (1 g)

Weight 100 g

Dried tomatoes

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

18.98g / 80.61 g

Fats 30%

35.83g / 53.74 g

Carbohydrates 50%

6.71g / 89.57 g

Kcal

425.19Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

75.9g / 80.61 g

Fats 30%

143.31g / 53.74 g

Carbohydrates 50%

26.84g / 89.57 g

Kcal

1700.75Kcal / 1612.27 Kcal

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2g / 80.61 g
Fiber	4.2g / 30 g
Sugar	8.4g / 50 g
Zinc	0.4mg / 10 mg
Phosphorus	52mg / 700 mg
Magnesium	24mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	420mg / 4000 mg
Sucrose	0.2g
Sodium	8mg / 1500 mg
Fat	0.6g / 120.92 g
Calcium	14mg / 1000 mg
Vitamin A	314µg / 800 µg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folate)	92µg / 300 µg
Vitamin C (Ascorbic acid)	254mg / 110 mg
Vitamin E	3.2mg / 14 mg
Vitamin K	9.8µg / 70 µg
Water	184ml
Carbohydrate	12g / 201.53 g
Iron	0.8mg / 15 mg

Protein	0.32g / 80.61 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Fatty monounsaturated	0.0005g
Fatty saturated	0.0045g
Fatty polyunsaturated	0.0125g
Magnesium	1.25mg / 350 mg
Manganese	0.0835mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 120.92 g
Calcium	9.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin)	0.035mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0295mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0615mg / 1.6 mg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin C (Ascorbic acid)	1.55mg / 110 mg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 201.53 g
Iron	0.085mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g
Fatty saturated	1.486g
Fatty polyunsaturated	1.061g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 120.92 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 201.53 g
Iron	0.04mg / 15 mg

Protein	1.3g / 80.61 g
Fiber	0.8g / 30 g
Sugar	1.05g / 50 g
Carotene Beta	712µg
Lutein + zeaxanthin	1777.5g
Potassium	184.5mg / 4000 mg
Sodium	13.5mg / 1500 mg
Tocopherol beta	0.215mg
Fat	0.35g / 120.92 g
Calcium	80mg / 1000 mg
Vitamin A	1186.5µg / 800 µg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.045mg / 1.4 mg
Vitamin B3 (Niacin)	0.15mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.22mg / 5 mg
Vitamin B6 (Pyridoxine)	0.035mg / 1.6 mg
Vitamin C (Ascorbic acid)	7.5mg / 110 mg
Vitamin E	0.02mg / 14 mg
Vitamin K	54.3µg / 70 µg
Water	45.85ml
Carbohydrate	1.85g / 201.53 g
Iron	0.75mg / 15 mg

Beta-Cryptoxanthin	2.1µg
Protein	0.3798g / 80.61 g
Fiber	1.209g / 30 g
Sugar	0.1227g / 50 g
Zinc	0.108mg / 10 mg
Folat	8.22µg
Phosphorus	9.18mg / 700 mg
Carotene Beta	0.144µg
Fatty monounsaturated	0.0282g
Fatty saturated	0.0159g
Fatty polyunsaturated	0.1323g
Lutein + zeaxanthin	0.0567g
Magnesium	10.38mg / 350 mg
Manganese	0.1629mg / 2.3 mg
Copper	0.0339mg / 1.5 mg
Potassium	0.0456mg / 4000 mg
Selenium	0.135µg / 70 µg
Sodium	2.31mg / 1500 mg
Fat	0.2112g / 120.92 g
Calcium	0.0597mg / 1000 mg
Vitamin A	0.2418µg / 800 µg
Vitamin ARE	12.09µg / 850 µg
Vitamin B1 (Thiamin)	0.0087mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0096mg / 1.4 mg
Vitamin B3 (Niacin)	0.1236mg / 15 mg
Vitamin B4 (Choline)	1.308mg / 400 mg
Vitamin B6 (Pyridoxine)	0.0357mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.542mg / 110 mg
Vitamin E	0.0507mg / 14 mg
Vitamin K	18.66µg / 70 µg
Water	0.2292ml
Carbohydrate	1.818g / 201.53 g
Iron	2.481mg / 15 mg

Protein	37.04g / 80.61 g
Cholesterol	92mg
Zinc	1.84mg / 10 mg
Folat	24µg
Phosphorus	512mg / 700 mg
Carotene Beta	108µg
Fatty monounsaturated	9.62g
Fatty saturated	29.16g
Fatty polyunsaturated	1g
Magnesium	32mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	1.46mg / 1.5 mg
Potassium	52mg / 4000 mg
Retinol	566µg
Selenium	5.6µg / 70 µg
Sodium	918mg / 1500 mg
Fat	42.2g / 120.92 g
Calcium	280mg / 1000 mg
Vitamin A	2.06µg / 800 µg
Vitamin ARE	576µg / 850 µg
Vitamin B1 (Thiamin)	0.14mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.38µg / 4 µg
Vitamin B2 (Riboflavin)	0.76mg / 1.4 mg
Vitamin B3 (Niacin)	0.86mg / 15 mg
Vitamin B4 (Choline)	30.8mg / 400 mg
Vitamin B5 (Pantothenic acid)	1.36mg / 5 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folate)	24µg / 300 µg
Vitamin D	0.8iu / 600 iu
Vitamin E	0.36mg / 14 mg
Vitamin K	3.6µg / 70 µg
Water	121.6ml
Iron	3.8mg / 15 mg

Protein	28.8g / 80.61 g
Cholesterol	83mg
Zinc	4.4mg / 10 mg
Phosphorus	416mg / 700 mg
Fatty monounsaturated	9.45g
Fatty saturated	17.74g
Fatty polyunsaturated	0.82g
Lactose	0.1g
Magnesium	39mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	119mg / 4000 mg
Sodium	909mg / 1500 mg
Fat	29.7g / 120.92 g
Calcium	835mg / 1000 mg
Vitamin A	297µg / 800 µg
Vitamin B1 (Thiamin)	0.025mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.2µg / 4 µg
Vitamin B2 (Riboflavin)	0.375mg / 1.4 mg
Vitamin B3 (Niacin)	0.09mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin D	0.25iu / 600 iu
Vitamin E	0.4mg / 14 mg
Carbohydrate	0.1g / 201.53 g
Iron	0.5mg / 15 mg

Protein	0.065g / 80.61 g
Fiber	0.1g / 30 g
Zinc	0.013mg / 10 mg
Phosphorus	1.55mg / 700 mg
Fatty monounsaturated	0.001g
Fatty saturated	0.005g
Fatty polyunsaturated	0.014g
Magnesium	0.55mg / 350 mg
Manganese	0.005mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Potassium	12.75mg / 4000 mg
Sucrose	0.005g
Sodium	0.15mg / 1500 mg
Fat	0.025g / 120.92 g
Calcium	0.65mg / 1000 mg
Vitamin A	26.4µg / 800 µg
Vitamin B1 (Thiamin)	0.002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin)	0.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0225mg / 1.6 mg
Vitamin C (Ascorbic acid)	7.2mg / 110 mg
Vitamin E	0.145mg / 14 mg
Carbohydrate	0.33g / 201.53 g
Iron	0.03mg / 15 mg

Protein	0.0297g / 80.61 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	0.21mg / 1000 mg
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin)	0.0291mg / 15 mg
Vitamin C (Ascorbic acid)	3.831mg / 110 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Carbohydrate	0.1809g / 201.53 g
Iron	0.0129mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.9g / 80.61 g
Fiber	1.2g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	21mg / 700 mg
Fatty monounsaturated	0.02g
Fatty saturated	0.05g
Fatty polyunsaturated	0.12g
Magnesium	8mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	0.1g
Sodium	8mg / 1500 mg
Fat	0.2g / 120.92 g
Calcium	9mg / 1000 mg
Vitamin A	107µg / 800 µg
Vitamin B1 (Thiamin)	0.064mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin C (Ascorbic acid)	20.7mg / 110 mg
Vitamin E	1.22mg / 14 mg
Carbohydrate	3.6g / 201.53 g
Iron	0.5mg / 15 mg

Beta-Cryptoxanthin	0.53µg
Protein	18.98g / 80.61 g
Fiber	1.94g / 30 g
Cholesterol	43.75mg
Sugar	3.63g / 50 g
Zinc	1.77mg / 10 mg
Folat	8.06µg
Phosphorus	255.07mg / 700 mg
Carotene Beta	205.04µg
Fatty monounsaturated	6.53g
Fatty saturated	12.12g
Fatty polyunsaturated	0.79g
Lactose	0.03g
Lutein + zeaxanthin	444.39g
Magnesium	28.96mg / 350 mg
Manganese	0.18mg / 2.3 mg
Copper	0.45mg / 1.5 mg
Potassium	274.16mg / 4000 mg
Retinol	141.5µg
Sucrose	0.09g
Selenium	1.43µg / 70 µg
Sodium	474.72mg / 1500 mg
Tocopherol beta	0.06mg
Fat	35.83g / 120.92 g
Calcium	307mg / 1000 mg
Vitamin A	506.78µg / 800 µg
Vitamin ARE	147.02µg / 850 µg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.65µg / 4 µg
Vitamin B2 (Riboflavin)	0.34mg / 1.4 mg
Vitamin B3 (Niacin)	1.09mg / 15 mg
Vitamin B4 (Choline)	8.03mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.4mg / 5 mg
Vitamin B6 (Pyridoxine)	0.37mg / 1.6 mg
Vitamin B9 (Folate)	29.04µg / 300 µg
Vitamin C (Ascorbic acid)	74.08mg / 110 mg
Vitamin D	0.26iu / 600 iu
Vitamin E	1.66mg / 14 mg
Vitamin K	21.63µg / 70 µg
Water	87.92ml
Carbohydrate	6.71g / 201.53 g
Iron	2.25mg / 15 mg