Salad with yogurt dressing

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Salad with yogurt dressing

Preparation steps

Clean the iceberg lettuce, tear into smaller pieces, wash and spin dry.


Review the rocket, shake off excess water and spin dry as well.

If necessary, cut larger leaves into two pieces.

Prepare bell pepper: cut in half, remove seeds, rinse, and dry. Then cut into pieces or thin strips.

Prepare celery: wash thoroughly, peel, and cut into thin slices.

Prepare chives: rinse, dry, and chop into thin strips.

Prepare parsley: rinse, dry, and pick off leaves.

Place the parsley leaves and larger pieces of pepper and celery in a blender jug ​​along with half of the yogurt and blend until smooth.

Mix the remaining yogurt with olive oil, vinegar, sugar, lemon juice, cinnamon and season with salt and pepper.

Mix with the previously prepared vegetable purée.

Grate the carrots on a fine grater and combine the salad with the arugula, pepper strips and celery slices. Arrange the portions on plates, pour the sauce over them and sprinkle with chopped chives.


Preparation time
15 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Lactose, Milk
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 100 × Gram (1 g)
Weight 100 g
Iceberg lettuce
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Number of servings 0.5 × Small piece (70 g)
Weight 35 g
Green peppers
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Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Celery
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Number of servings 1 × Tablespoon (5 g)
Weight 5 g
Chives
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Number of servings 1 × Teaspoon (1 g)
Weight 1 g
Parsley
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Number of servings 1 × Handfull (20 g)
Weight 20 g
Rucola
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Number of servings 2 × Tablespoon (25 g)
Weight 50 g
Greek natural yogurt
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
olive oil
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Balsamic vinegar
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Lemon juice
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Cinamon
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white
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Number of servings 0.5 × Piece (50 g)
Weight 25 g
Carrot
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Cane sugar

Nutritional composition for all portions of the recipe

Proteins 20%
9.76g / 80.61 g
Fats 30%
9.33g / 53.74 g
Carbohydrates 50%
12.08g / 89.57 g
Kcal
171.33Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.