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Lemon Sauce Chicken with Rice

Homepage Recipes Lemon Sauce Chicken with Rice

Lemon Sauce Chicken with Rice

Preparation steps

Kurczaka kroimy w kostkę i marynujemy w sosie złożonym z soku cytrynowego (2 łyżki), oliwy z oliwek (2 łyżki), odrobiną suszonej papryki chilli (na czubku łyżeczki) i soli. Smażymy na rozgrzanej patelni (bez dodatkowego tłuszczu). W międzyczasie przygotowujemy sałatkę: rukolę myjemy, dodajemy pomidorki koktajlowe (możemy je przekroić na pół) i posiekaną czerwoną cebulę. Polewamy dressingiem (1 łyżka oliwy, 1 łyżeczka soku z cytryny, pieprz, sól). Na sałatkę wykładamy zawartość patelni. Podajemy z ugotowanym według przepisu na opakowaniu ryżem.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Chicken breast fillet
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Number of servings 150 × Gram (1 g)
Weight 150 g
Cherry tomatoes
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Number of servings 100 × Gram (1 g)
Weight 100 g
Rucola
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Number of servings 100 × Gram (1 g)
Weight 100 g
Long grain brown rice
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
olive oil
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Number of servings 3 × Tablespoon (1 g)
Weight 3 g
Lemon

Nutritional composition for all portions of the recipe

Proteins 20%
51.87g / 80.61 g
Fats 30%
35.19g / 53.74 g
Carbohydrates 50%
86.25g / 89.57 g
Kcal
869.19Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.