Pig, shoulder, fry "well done", in the oven-baked (without adding fat and salt)
g
Oven-Baked
Well Done
Pan-Fried
Fry
226 KCAL
KCAL / 100g
32.5g
Protein
10.2g
Fat
1g
Carbohydrates
Oven-Baked
Well Done
Pan-Fried
Fry
Pig, shoulder, fry "well done", in the oven-baked (without adding fat and salt)
Nutri-Score: A
(-1)
226
KCAL / 100g
32.5g
Protein
10.2g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 2.1 g |
| Arginine | 2.2 g |
| Ash | 1 g |
| Aspartic acid | 2.9 g |
| Boron | 0.01 mg |
| Calcium | 9.3 mg |
| Carbohydrate | 1 g |
| Chloride | 86 mg |
| Chlorine | 86 mg |
| Cholesterol | 101 mg |
| Chromium | 1 µg |
| Cobalt | 0.2 µg |
| Complete Protein | 32.5 g |
| Copper | 0.1 mg |
| Cystine | 0.3 g |
| Fat | 10.2 g |
| Fatty monounsaturated | 2.8 g |
| Fatty polyunsaturated | 0.8 g |
| Fatty saturated | 2.1 g |
| Fatty trans | 0.1 g |
| Fiber | 1 g |
| Fluoride | 0.01 mg |
| Glicemyc Index | 1 µg |
| Glutamic acid | 4.2 g |
| Glutamine | 4.8 g |
| Glycine | 2.3 g |
| Histidine | 1.1 g |
| Hydroxyproline | 0.5 g |
| Iodine | 1.4 µg |
| Iron | 1.6 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Magnesium | 28 mg |
| Manganese | 0.02 mg |
| Methionine | 0.7 g |
| Molybdenum | 1 µg |
| Natron | 83 g |
| Nickel | 0.5 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.75 g |
| Phenylalanine | 1.4 g |
| Phosphorus | 170 mg |
| Potassium | 350 mg |
| Proline | 1.8 g |
| Protein | 32.5 g |
| Protein Animal | 32.5 g |
| Retinol | 3 µg |
| Salt | 0.2 g |
| Selenium | 40 µg |
| Serine | 1.4 g |
| Sodium | 83 mg |
| Sugar | 1 g |
| Sulfur | 220 mg |
| Taurine | 50 mg |
| Threonine | 1.3 g |
| Total Fat | 10.2 g |
| Total Protein | 32.5 g |
| Tryptophan | 0.4 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Vitamin A | 3 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.58 mg |
| Vitamin B12 (Cobalamin) | 1.06 µg |
| Vitamin B2 (Riboflavin) | 0.37 mg |
| Vitamin B3 (Niacin) | 4.39 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.6 mg |
| Vitamin B6 (Pyridoxine) | 0.44 mg |
| Vitamin B9 (Folate) | 3.2 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.8 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 260 µg |
| Water | 57.4 g |
| Zinc | 7.4 mg |
