Baked Quiche Lorraine (with Puff Pastry)
g
Quiche Lorraine
Puff Pastry
291 KCAL
KCAL / 100g
8.5g
Protein
23.4g
Fat
11.5g
Carbohydrates
Quiche Lorraine
Puff Pastry
Baked Quiche Lorraine (with Puff Pastry)
291
KCAL / 100g
8.5g
Protein
23.4g
Fat
11.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 1.2 g |
| Calcium | 48 mg |
| Carbohydrate | 11.5 g |
| Carotene Beta | 71 mg |
| Chloride | 550 mg |
| Chlorine | 750 mg |
| Cholesterol | 131 mg |
| Copper | 0.05 mg |
| Fat | 23.4 g |
| Fatty monounsaturated | 6.6 g |
| Fatty polyunsaturated | 1.5 g |
| Fatty saturated | 12.5 g |
| Fatty trans | 0.3 g |
| Fiber | 1.5 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 0.5 g |
| Fluoride | 0.02 mg |
| Iodine | 11 µg |
| Iron | 0.7 mg |
| Lactose | 0.8 g |
| Lutein + zeaxanthin | 150 mg |
| Magnesium | 13 mg |
| Manganese | 0.15 mg |
| Natron | 470 g |
| Omega 3 | 0.1 g |
| Omega 6 | 1.3 g |
| Phosphorus | 110 mg |
| Potassium | 90 mg |
| Protein | 8.5 g |
| Protein Animal | 6.8 g |
| Protein Plant | 1.7 g |
| Retinol | 191 µg |
| Salt | 1.2 g |
| Selenium | 12 µg |
| Sodium | 300 mg |
| Starch | 9.1 g |
| Sugar | 1.6 g |
| Sugar added | 0.5 g |
| Vitamin A | 197 µg |
| Vitamin ARE | 202 µg |
| Vitamin B1 (Thiamin) | 0.12 mg |
| Vitamin B12 (Cobalamin) | 0.38 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 0.69 mg |
| Vitamin B5 (Pantothenic acid) | 0.61 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B9 (Folate) | 8.9 µg |
| Vitamin C (Ascorbic acid) | 4.2 mg |
| Vitamin D | 0.9 µg |
| Vitamin D3 | 0.8 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 140 µg |
| Water | 56.4 g |
| Zinc | 0.9 mg |