Raw Champignon
g
Champignon
22 KCAL
KCAL / 100g
3.7g
Protein
0.3g
Fat
1.1g
Carbohydrates
Champignon
Raw Champignon
Nutri-Score: A
(-3)
22
KCAL / 100g
3.7g
Protein
0.3g
Fat
1.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.1 g |
| Arginine | 0.05 g |
| Ash | 0.8 g |
| Aspartic acid | 0.2 g |
| Beta-Glucan | 0.2 g |
| Betaine | 0.5 mg |
| Boron | 0.01 mg |
| Calcium | 7 mg |
| Carbohydrate | 1.1 g |
| Carotene Beta | 3 mg |
| Chlorine | 67 mg |
| Cholesterol | 1 mg |
| Chromium | 1.1 µg |
| Citric acid | 15 mg |
| Cobalt | 0 µg |
| Copper | 0.15 mg |
| Cystine | 0.01 g |
| Energy | 22 kJ |
| Fat | 0.3 g |
| Fatty monounsaturated | 0.01 g |
| Fatty polyunsaturated | 0.1 g |
| Fatty saturated | 0.03 g |
| Fatty trans | 1 g |
| Fiber | 1 g |
| Fiber insoluble | 0.7 g |
| Fiber soluble | 0.3 g |
| Fluoride | 0.01 mg |
| Folate | 21.7 µg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Glicemyc Index | 15 µg |
| Glucose | 0.1 g |
| Glutamic acid | 0.3 g |
| Glutamine | 0.2 g |
| Glycine | 0.05 g |
| Histidine | 0.02 g |
| Inulin | 0.1 g |
| Iodine | 18 µg |
| Iron | 1 mg |
| Isoleucine | 0.04 g |
| Lactose | 1 g |
| Leucine | 0.07 g |
| Lutein | 0.01 µg |
| Lutein + zeaxanthin | 20 mg |
| Lycopene | 1 µg |
| Lysine | 0.06 g |
| Magnesium | 11 mg |
| Malic acid | 10 g |
| Maltose | 1 g |
| Manganese | 0.05 mg |
| Methionine | 0.01 g |
| Molybdenum | 10 µg |
| Natron | 5.7 g |
| Nickel | 0 mg |
| Nitrogen | 0.59 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.1 g |
| Oxalic acid | 5 mg |
| Pantothenic acid | 1.99 mg |
| Phenylalanine | 0.04 g |
| Phosphorus | 110 mg |
| Phytosterols | 10 mg |
| Potassium | 318 mg |
| Proline | 0.03 g |
| Protein | 3.7 g |
| Protein Plant | 3.7 g |
| Quinic acid | 0.5 g |
| Salt | 0.01 g |
| Selenium | 9.3 µg |
| Serine | 0.05 g |
| Silica | 0.5 mg |
| Sodium | 5 mg |
| Starch | 0.1 g |
| Sucrose | 0.05 g |
| Sugar | 0.3 g |
| Sulfur | 30 mg |
| TFA 18:2 t | 1.2 mg |
| Threonine | 0.04 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.03 g |
| Valine | 0.05 g |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B12 (Cobalamin) | 0.01 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg |
| Vitamin B3 (Niacin) | 3.62 mg |
| Vitamin B4 (Choline) | 17 mg |
| Vitamin B5 (Pantothenic acid) | 1.99 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B7 (Biotin) | 10 mg |
| Vitamin B9 (Folate) | 21.7 µg |
| Vitamin C (Ascorbic acid) | 2.1 mg |
| Vitamin D | 1.9 µg |
| Vitamin D3 | 1.9 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 370 µg |
| Water | 92 g |
| Zinc | 0.5 mg |
