Lamb, gigot, raw (Switzerland, New Zealand)
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Lamb, gigot, raw (Switzerland, New Zealand)
159
KCAL / 100g
20.2g
Protein
8.2g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.2 g |
| Arginine | 1.3 g |
| Beta-sitosterol | 20 mg |
| Protein | 20.2 g |
| Complete Protein | 20.2 g |
| Total Protein | 20.2 g |
| Protein Plant | 1 g |
| Protein Animal | 20.2 g |
| Boron | 0.01 mg |
| Fiber | 1 g |
| Chlorine | 76 mg |
| Chloride | 106 mg |
| Cholesterol | 65 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Sugar | 1 g |
| Zinc | 3.6 mg |
| Cystine | 0.25 g |
| Phenylalanine | 0.9 g |
| Phytosterols | 25 mg |
| Fluoride | 0.1 mg |
| Phosphorus | 190 mg |
| Glycine | 1.1 g |
| Glutamine | 1.2 g |
| Histidine | 0.7 g |
| Hydroxyproline | 0.1 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 0.9 g |
| Iodine | 0.8 µg |
| Kcal | 162 kcal |
| Campesterol | 3 g |
| KJ | 678 kJ |
| Silica | 0.2 mg |
| Alpha Linolenic Acid | 0.12 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Linoleic Acid | 0.75 g |
| Oleic Acid | 3.5 g |
| Fatty monounsaturated | 3.7 g |
| Fatty saturated | 4.4 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Lutein + zeaxanthin | 0.02 mg |
| Magnesium | 20 mg |
| Manganese | 0.02 mg |
| Methionine | 0.5 g |
| Copper | 0.15 mg |
| Molybdenum | 0.01 µg |
| Myristic Acid | 0.2 g |
| Natron | 61 g |
| Nickel | 0.01 mg |
| Omega 3 | 0.12 g |
| Omega 6 | 0.78 g |
| Palmitic Acid | 2.3 g |
| Ash | 1 g |
| Potassium | 310 mg |
| Proline | 1.1 g |
| Retinol | 9 µg |
| Selenium | 4.7 µg |
| Serine | 0.9 g |
| Sulfur | 210 mg |
| Stearic Acid | 1.8 g |
| Stigmasterol | 1 g |
| Sodium | 78 mg |
| Salt | 0.2 g |
| Taurine | 45 mg |
| Threonine | 0.9 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.7 g |
| Fat | 8.2 g |
| Total Fat | 8.2 g |
| Valine | 1.1 g |
| Calcium | 4.7 mg |
| Vitamin A | 9 µg |
| Vitamin ARE | 9 µg |
| Vitamin B1 (Thiamin) | 0.18 mg |
| Vitamin B12 (Cobalamin) | 3.61 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 6.5 mg |
| Vitamin B4 (Choline) | 90 mg |
| Vitamin B5 (Pantothenic acid) | 0.92 mg |
| Vitamin B6 (Pyridoxine) | 0.46 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 6.1 µg |
| Vitamin D3 | 6.1 µg |
| Vitamin E | 0.15 mg |
| Vitamin K | 330 µg |
| Water | 69.1 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 1.6 mg |