Diets Premium
1079 views
Download
Tender Shrimp, Broccoli & Al Dente Penne Pasta in Rich Alfredo Sauce – Penne Bowl with Shrimp Alfredo
1 / 1

Tender Shrimp, Broccoli & Al Dente Penne Pasta in Rich Alfredo Sauce – Penne Bowl with Shrimp Alfredo

g Broccoli Pasta Sauce
134 KCAL KCAL / 100g
8.37g Protein
3.08g Fat
18.1g Carbohydrates
Broccoli Pasta Sauce

Tender Shrimp, Broccoli & Al Dente Penne Pasta in Rich Alfredo Sauce – Penne Bowl with Shrimp Alfredo

134 KCAL / 100g
8.37g Protein
3.08g Fat
18.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.5 g
Beta-carotene 300 µg
Calcium 124 mg
Carbohydrate 18.1 g
Chloride 350 mg
Cholesterol 35 mg
Fat 3.08 g
Fatty monounsaturated 1 g
Fatty polyunsaturated 0.3 g
Fatty saturated 1.54 g
Fatty trans 0.02 g
Fiber 2.5 g
Fiber insoluble 1.7 g
Fiber soluble 0.8 g
Folate 25 µg
Iron 1.2 mg
Lutein 200 µg
Magnesium 20 mg
Natron 229 g
Omega 3 0.05 g
Omega 6 0.25 g
Phosphorus 120 mg
Potassium 180 mg
Protein 8.37 g
Salt 0.57 g
Selenium 15 µg
Sodium 229 mg
Starch 12 g
Sugar 3.08 g
Vitamin A 50 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 1.2 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin C (Ascorbic acid) 15 mg
Vitamin D 0.2 µg
Vitamin E 0.8 mg
Vitamin K 103 µg
Water 70 g
Zinc 0.8 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

The curry spice composition: a comprehensive breakdown of its constituent ingredients, potential health benefits, and a step-by-step guide to crafting an authentic curry sauce at home

Curry represents a distinctive blend of spices characterized by its vibrant yellow hue and complex flavor profile, long cherished in Polish households for its ability to transform ordinary dishes into exotic culinary experiences. Beyond its gastronomic appeal, however, questions persist: Does this spice mixture harbor additional benefits beyond taste? Which specific ingredients contribute to its signature flavor? And could it genuinely offer health-promoting properties? This comprehensive exploration not only addresses these inquiries but also provides actionable guidance for preparing a traditional curry sauce in your own kitchen.

View Details

Confrontation of the most popular mayonnaises – ascertain what you are consuming!

Mayonnaise is one of the basic and most commonly used sauces in our kitchen. We use it not only for sandwiches, but also for various types of pasta, salads, and it is a key ingredient in dishes where eggs play a major role. For some, life without it is unthinkable, but dietitians warn of its high calorie content.

View Details

Explore 20 distinct Italian pasta varieties – which one will become your culinary favorite?

Undeniably, pasta represents one of the cornerstones of traditional Italian gastronomy, enjoying worldwide acclaim. While official records document over three hundred distinct varieties, the actual number may be substantially higher—thanks to the boundless creativity of Italian cooks and homemakers, who continually devise novel shapes. Notably, the majority of these products’ names derive directly from their distinctive forms, lending them a unique charm and facilitating recognition during shopping or meal preparation.

View Details

Wild marjoram essential oil – therapeutic applications, usage restrictions, and recommended dosing protocols

For many, the mention of oregano immediately evokes associations with flavorful Italian dishes such as pizza or pasta with tomato sauce. While this Mediterranean herb has long been prized as a culinary spice, contemporary scientific research is increasingly examining its potential health-promoting properties. This shift is reflected in the growing body of academic publications analyzing the chemical composition and biological effects of *Origanum vulgare*, underscoring heightened public and scholarly interest in this medicinal plant [1].

View Details

Balsamic vinegar: key characteristics, culinary applications, and verified recipe formulations

Whether discussing distilled spirits, wines, apple cider vinegar, or specifically balsamic vinegar, each of these products exhibits a distinct profile of properties that exert beneficial effects on human physiological functions while simultaneously elevating the gustatory and sensory attributes of prepared dishes. Balsamic vinegar, distinguished by its viscous, syrup-like texture and deep, dark brown hue, is characterized by a balanced interplay of sweet and subtly acidic flavor notes. As such, it constitutes an optimal ingredient for sauce formulations that expertly complement the profiles of fresh salad compositions, raw vegetable preparations, and an array of fruit-based desserts featuring diverse textural qualities

View Details

Beneforte – an innovative broccoli cultivar with clinically demonstrated cholesterol-lowering properties

Beneforte represents a purposefully bred broccoli variety, developed through advanced yet entirely natural cultivation techniques, which demonstrates a clinically significant and rapid reduction in harmful LDL cholesterol levels in the bloodstream. Owing to these distinctive properties, it may serve as a valuable tool in the prevention of cardiovascular diseases—including atherosclerosis and hypertension—which remain leading causes of mortality in high-income populations

View Details

Decoding ketchup ingredients: how to identify the most health-conscious option and which components to strictly avoid on labels

Ketchup, a ubiquitous condiment added to everything from classic fries to gourmet salads and sandwiches, raises important questions about its nutritional profile. Can this popular sauce genuinely fit into a balanced diet, or does it harbor hidden health risks? Let’s examine which ingredients define ketchup’s quality and which should trigger caution when scanning product labels at the grocery store.

View Details

Soy-based noodles explored: Glycemic response, nutritional profile, and culinary applications – A thorough guide to home preparation techniques

Soybean noodles, long regarded as a staple of Asian culinary traditions, have in recent years garnered increasing attention among global consumers. This growing appreciation stems primarily from their advantageous nutritional profile—offering reduced caloric density compared to conventional pasta alternatives, alongside distinctive properties that render them suitable for individuals managing food intolerances or seeking healthier dietary options. This comprehensive resource examines the defining characteristics of this product: from a meticulous breakdown of its macronutrient composition and glycemic impact to actionable guidance on thermal processing techniques and flavor pairings. Learn how to integrate this versatile ingredient into your culinary repertoire while maintaining an optimal balance between taste preferences and nutritional benefits.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code