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Herring Fillets in Dijon-Style Mustard Cream
240
KCAL / 100g
11.3g
Protein
19.5g
Fat
4.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 11.3 g |
| Fiber | 1 g |
| Cholesterol | 80 mg |
| Sugar | 4.8 g |
| Zinc | 0.8 mg |
| Phosphorus | 200 mg |
| Iodine | 30 µg |
| Kcal | 235.5 kcal |
| KJ | 985.05 kJ |
| Fatty monounsaturated | 8.2 g |
| Fatty saturated | 3.6 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 5.7 g |
| Magnesium | 30 mg |
| Omega 3 | 2.2 g |
| Omega 6 | 1.5 g |
| Ash | 4.5 g |
| Potassium | 280 mg |
| Selenium | 36 µg |
| Sodium | 520 mg |
| Salt | 1.3 g |
| Fat | 19.5 g |
| Calcium | 60 mg |
| Vitamin A | 30 µg |
| Vitamin B12 (Cobalamin) | 13 µg |
| Vitamin B3 (Niacin) | 3.5 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin D | 16 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.1 µg |
| Water | 59.4 g |
| Carbohydrate | 4.8 g |
| Iron | 1.2 mg |