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Whole wheat flour

David Janitzek
April 19, 2024
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Whole wheat flour

Allergens

Gluten

Occasions

-

Types

-

Statistic

Nutritional composition 100g

Proteins 20%

14.1g / 95.05 g

Fats 30%

2.3g / 63.37 g

Carbohydrates 50%

65.4g / 105.61 g

Kcal

338.7Kcal / 1901.02 Kcal

Protein	14.1g / 95.05 g
Fiber	6.7g / 30 g
Fat	2.3g / 142.58 g
Carbohydrate	65.4g / 237.63 g

Recipes with the use of the current food

Spaghetti with vegetables and small apple tarts

1

25min.

418 kcal

4 / 5

Gluten, Milk , +1

, , +14

Protein, Fiber , +36

Details

Whole grain bread

13

40min.

114 kcal

3 / 5

Gluten, Soy

, , +5

Protein, Fiber , +17

Details

Zucchini pancakes

1

20min.

336 kcal

2 / 5

Lactose, Milk , +1

Protein, Fiber , +28

Details

1

min.

471 kcal

1 / 5

Milk, Gluten , +1

Protein, Fiber , +29

Details

2

min.

103 kcal

1 / 5

Milk, Gluten

Protein, Fiber , +24

Details

4

min.

593 kcal

1 / 5

Gluten

Protein, Fiber , +26

Details

2

min.

648 kcal

1 / 5

Gluten, Coconut

Protein, Fiber , +18

Details

1

min.

357 kcal

1 / 5

Milk, Gluten

Protein, Fiber , +30

Details

1

min.

553 kcal

1 / 5

Milk, Gluten

Protein, Fiber , +26

Details

10

min.

160 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +27

Details

1 - 10 of 10

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.